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4 tips to help you improve your sleep

4 tips to help you improve your sleep

Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]

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How is sleep apnea different in men and women?

How is sleep apnea different in men and women?

It is estimated that over 20 million American adults are currently living with sleep apnea–now that’s a lot! While the symptoms of sleep apnea tend to differ between men and women, it is still a condition that is associated with equally serious health consequences for everyone. June was Men’s Health Month and in May we […]

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What is oral appliance therapy for sleep apnea treatment?

What is oral appliance therapy for sleep apnea treatment?

The American Academy of Dental Sleep Medicine (AADSM) has stated that oral appliance therapy is a recommended form of treatment for adults with obstructive sleep apnea (OSA) who are CPAP intolerant or prefer an alternative therapy options. While CPAP therapy is still the first-line option for treating OSA, oral appliance therapy is an effective alternative […]

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Ask your dentist about oral appliance therapy for sleep apnea

Ask your dentist about oral appliance therapy for sleep apnea

Snoring is no laughing matter, but it is important for to get appropriate treatment so your symptoms do not worsen. Loud, disruptive snoring may strain relationships, but it can also signal a potentially life threatening disorder: obstructive sleep apnea (OSA). To help with the treatment of sleep apnea, Dr. Sara offers oral appliance therapy at […]

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Sleep Apnea can be linked to depression

Sleep Apnea can be linked to depression

There’s a complex link between sleep apnea and depression. We can see that depression causes sleep problems and sleep problems can contribute to depression. At AZ Sleep & TMJ Solutions in , we provide dental sleep medicine services in order to be your first line of defense against sleep apnea and other conditions. By visiting […]