These unprecedented times have led to a complete disruption in our routines. While we understand that you may not be able to do a lot of what you used to do, it is important to know that there are alternatives. Because obesity is the leading cause of sleep apnea, it is vital that you improve […]
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this new disease, the better we can continue to care for our patients. Additionally, it has become increasingly clear that some people are more vulnerable to severe […]
This is an important question to ask. During the COVID-19 pandemic, there has been a lot of new information emerging on a daily basis. We want to make sure you have all the up-to-date and important information regarding your health and well-being as a patient with sleep apnea. From stay-at-home orders to mask mandates across […]
This year summer might look and feel differently than in previous years. With the current COVID-19 pandemic, you might be searching for innovative ways to get away on a little vacation. A lot of people are turning to road trips and camping. But what if someone you are going with snores? It just might ruin […]
Each night you slip into your pajamas and perform your nightly routine–whether you realize it or not. Then you hop into bed and snuggle up with your blankets. But is there such a thing as sleeping with too many blankets? There might be. It’s time to rethink adding that third or fourth blanket on top. […]
If you can’t remember the last time you got a good night’s sleep and are scouring over the internet for help, we’ve got some information we can share with you. Chiropractors can potentially provide some benefits for those who suffer from sleep apnea. Here is how chiropractors can help. Adjustments of the neck By visiting […]
Let’s face it. We’ve all wondered how we can get a better night’s sleep regardless of underlying conditions. So what options are available? Some turn to medications and others might choose an alcoholic drink as a “nightcap.” But one easy, free and healthy way to approve your lack of sleep is by meditating. Here is […]
If you are someone who sleeps with the TV on, you’re not alone. A National Sleep Foundation poll found that 60% of Americans watch TV right before bed, and according to an LG Electronics survey, 61% of Americans fall asleep with the TV on. Some people swear by it, others find it to be a […]
As we all adapt to stay-at-home measures that vary in severity across the country, our sleep can take a big hit. Prescriptions to help those with insomnia have hit an all-time high during these COVID-19 stay-at-home orders, as anxiety and stress are keeping us awake. What’s causing this spike? Recent research has shown that from […]
Sleep apnea is commonly diagnosed in adults as the probability of having this disorder increases with age. However, children are not invincible to this disorder! Some of the signs to look for are also present in adults, with a few key differences. Don’t worry, there are ways to treat sleep apnea, especially if detected early. […]