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4 tips to help you improve your sleep

4 tips to help you improve your sleep

Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]

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What is restless leg syndrome?

What is restless leg syndrome?

Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Restless leg syndrome, which is a sleep disorder that involves the nervous system […]

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Restless leg syndrome causes difficulties

Restless leg syndrome causes difficulties

Have you ever experienced a sleepless night? Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Let’s take a closer look at […]

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How is sleep apnea connected to migraines?

How is sleep apnea connected to migraines?

If you suffer from sleep apnea and experience migraines, there is a treatment in sight. Patients with headaches will often have a hard time sleeping, or attempt to go to a quiet space to sleep in order to relieve their throbbing pain. One common indicator of sleep apnea is waking up with headaches. In fact, […]