When it comes to camping with a friend, family member or significant other, it is important that you enjoy your time together. It isn’t fun if you have to sleep in separate tents or cabins across the camp ground. If your camping buddy is snoring uncontrollably, you might want to guide him in the direction […]
We know that cutting calories and exercising can help you lose weight. But what about sleep? If you don’t get enough sleep, some people might have a harder time getting rid of excess body fat. When you want to lose weight, it is important to make sure you do not lose out on sleep during […]
When sleep apnea goes untreated, it can be extremely dangerous because it can lead to a variety of health conditions. Those health complications include increased risk for cardiovascular disease and type 2 diabetes. It is important to be aware of these health complications of sleep apnea. Let’s take a look at the connection between sleep […]
Your temporomandibular joint, or TMJ, is the most heavily used and under appreciated joint in the human body. The TMJ is the reason you can open and close your mouth as well as extending and moving your jaw side-to-side. This joint helps you eat, talk and express yourself through facial expressions. It’s easy to see […]