Have you found that your jaw hurts or aches consistently? Do you ever experience popping or locking of your jaw? If so, you might be suffering from temporomandibular joint (TMJ) disorder (TMD). Your TMJ controls the movements of your lower jaw and can cause various problems when it is not working correctly. And while both […]
Sleep apnea has a devastating effect on your body. It can also have a severe impact on your mental state. If you have been diagnosed with sleep apnea, you may also experience anxiety. If you do experience anxiety, you may also be more prone to panic attacks. To add to that, your anxiety can even […]
We continue to navigate the ongoing pandemic, which can be uncertain at times. This uncertainty and added stress can make it harder to settle down for a good night’s rest each night. And when you miss out on that sleep, it can end up weakening your immune system. That means you could be at a […]
If you suffer from sleep apnea, you may experience daytime lethargy. This is because of the frequent bouts of apnea experienced that decreases the overall time spent in deep sleep. As a result of this lack of sleep, you may find that you want to take more daytime naps. While taking a nap might seem […]