Blog
29October
2020
Have you noticed a cracking sound that comes from your jaw? If so, it might occur with jaw and pain and discomfort. It may also lead to difficulty with moving your jaw or chewing, depending on the underlying condition. For that reason, it is important that you receive a proper diagnosis and treatment because your jaw pain and discomfort might be a sign of temporomandibular joint (TMJ) disorder (TMD). What is TMD? Well, your TMJ attaches your jawbone to your skill. If there is something wrong with the joint, that is TMD, which can make your jaw crack or pop. Some other symptoms of TMD are: Jaw stiffness. Locking of your jaw. Limited jaw movement. Pain in your jaw, face or neck. TMD often develops without a specific cause, but, occasionally, clenching your teeth due to emotional stress can play a role. Some other causes of your jaw discomfort or pain can be arthritis, facial injury, myofascial pain syndrome, obstructive sleep apnea and a misaligned bite. Treating the underlying cause of your jaw pain There are a variety of treatment options available, depending on the cause and diagnosis of your jaw pain or discomfort. The following home remedies can often […]
22October
2020
At AZ Sleep & TMJ Solutions, we have always been dedicated to ensuring the health and safety of our patients as well as our dental team. That is no different during the COVID-19 pandemic. In fact, we continue to adjust and improve on the preventive measures we implement throughout our entire practice. It is vital to our ongoing commitment to helping you maintain optimal oral health and wellness. While we might have shared this before, we want to continue to reassure you of the preventive measures we are taking, especially with COVID-19 cases rising across the country. We remain dedicated to providing you a safe environment to receive the treatment you need to live a healthy, happy life. As we continue to navigate the COVID-19 pandemic, we aim to provide you with the best care possible while following proper preventive measures. We hope you will do the same. We follow these preventive measures to keep you safe During these unprecedented times of the COVID-19 pandemic, some of the added preventive measures we continue to follow at AZ Sleep & TMJ Solutions are: Daily temperature and wellness checks for all team members. Pre-screening and wellness checks for all patients. Prior to […]
14October
2020
We continue to learn new information about COVID-19 as we navigate this pandemic. While things remain unknown, we have learned that people with COVID-19 and obstructive sleep apnea (OSA) may be at an increased risk for complications, according to a study published in Sleep Medicine Reviews. What the study found In this study, researchers looked through databases through June 2020. They searched for papers that included data on COVID-19 and sleep disorders. What they found were 18 studies that looked at both pieces. These studies examined comorbidities that are associated with poorer COVID-19 outcomes, including diabetes, hypertension, lung diseases and cardiovascular diseases. Those conditions led to higher instance rates among patients with OSA. Two studies also found that more than 20% of patients in the ICU for COVID-19 also had sleep apnea. In fact, one study found that individuals with OSA and diabetes had an increased risk for death on day seven. We understand that is alarming, but what can help is seeking treatment not only for conditions like diabetes and hypertension, but sleep apnea as well. Treating sleep apnea The most common treatment for OSA is the continuous positive airway pressure, or CPAP therapy. However, CPAP therapy is an […]
7October
2020
Jaw pain, or pain in the temporomandibular joint (TMJ), can be confusing. In fact, when there is TMJ pain or soreness, it can sometimes radiate in other areas of the head, leading to confusion for where the pain is actually coming from. By understanding temporomandibular joint disorder (TMD), you can, perhaps, know what to look out for. To help you better understand TMD and the pain you may be experiencing, we have put together some information for you to follow. What are the causes of TMD? There are actually a variety of factors that lead to TMD. Unfortunately, though, there is not just one specific cause or treatment for TMD. In fact, this disorder can be caused by problems with the structure of the anatomical joint, the muscles we use to chew or head and neck muscles. Depending on the diagnosis, there are different treatments available. The most common form of TMD is myofascial pain, which results in discomfort or pain in the fascia and muscles used to chew or that control the neck and shoulder function. Internal derangement of the joint, which involves a dislocated jaw or displaced disc, can also be a cause of TMD. While the actual […]
30September
2020
Whether you are at home alone or in a house full of people, working full-time or searching for a new job, the added stress caused by the COVID-19 pandemic can take a toll on your ability to sleep. If you are experiencing sleepless nights, it isn’t insomnia. There’s actually a new term for what you are experiencing: It’s called, “coronasomnia.” Understanding coronasomnia Even if you try to go to bed and wake up at the same time every day, you might find you’re still having sleepless nights. If you find yourself watching the news before bed or searching social media at night, it can lead to increased stress and anxiety. As your head hits the pillow, your thoughts might race into overdrive. That anxiety over coronavirus, or SARS-CoV-2, is leading to coronasomnia, which is an epidemic inside a pandemic. Even children can feel the stress from the pandemic, causing sleep issues for them as well. Losing sleep can affect the immune system Stress can lead to sleep deprivation and insomnia, which, in turn, can make you even more stressed. But that can also lead to immune system issues. What researchers have found is that people who do not get good, […]
24September
2020
The short answer is, “Yes.” When you vape, it does impact your sleep, and not in a good way. There seems to be an ongoing battle between health and use of electronic cigarettes. But all signs point to the negative impact that vaping has on a person’s health, extending to sleep. Understanding e-cigs Teenagers and adults find electronic cigarettes to be all the rage these days. Many have chosen vaping as a way to quit. However, most still continue to use e-cigs long after they decided they wanted to quit smoking. Unfortunately, though, many believe that they are inhaling lower levels of nicotine, making it safer. It is not. Anyway you look at electronic cigarettes, vaping is not good for you and it should be avoided. While lower nicotine levels might seem good, the nicotine is still in your system, which can lead to negative outcomes. How is it connected with sleep? There still remains a lack of research around the nicotine delivery system of e-cigarettes. Additionally, there is also a lack of regulation of the ignition components and the nicotine-infused liquids that are heated to create the smoke or “vape.” One possible effect is on your sleep. In a […]
16September
2020
We all know that puberty is a natural part of growing up. However, not everyone goes through puberty at the same rate, which can impact your sleep. In a recent study, researchers found that the earlier someone goes through puberty, the more complications will occur. Let’s take a look at how puberty and sleep deprivation impact women. Negative ramifications Some girls go through puberty as early as 8 years old and usually by the time they are 13 years of age. However, some might go through puberty later than that too. However, earlier onset of puberty in girls leads to a variety of ramifications for their health throughout their lives. One aspect is the relationship between when a girl goes through puberty and the length of time they sleep every night. In a study of 8,327 girls and 335,410 women, researchers looked at the effect of earlier puberty with self-reported sleep duration in adults. By 13.5 years old, girls who started puberty later reported sleeping more than nine hours a night. This was significantly longer than girls who began puberty at an earlier age. Puberty and weight gain Since the start of puberty in girls also affects obesity, it is […]
9September
2020
Everywhere you turn, there is something new about the current COVID-19 pandemic. Depending on your level of interest with what is going on in the world, you might find yourself scouring social media all day and night. It may have even gotten to the point that this is what you search on a daily basis from the time you wake up to the time you go to sleep. Whether it is Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok or any other social media platform, we are online just about every part of our day. While it is hard to disconnect, it is important that you are mindful of when you mindlessly scroll through social media, especially if it is at nighttime because it can disrupt your sleep. Who has poor quality sleep? More than 800 freshman college students who use social media were analyzed. Researchers were looking at the differences in the characteristics of poor and good sleepers as it relates to social media use–during the day or nighttime. After compiling their research, they found that 75% of the college students polled had experienced poor quality sleep. When comparing genders, 66% of men compared to 79% of women expressed that they […]
2September
2020
We continue to learn more and more every day about COVID-19. As new information becomes available, we encourage you to visit the Centers for Disease Control and Prevention’s (CDC) website to remain up-to-date on important COVID-19 information. While people of any age can catch SARS-CoV-2, the virus that causes COVID-19, certain medical conditions increase your risk for severe illness. Let’s take a look. These medical conditions increase risk for severe illness Regardless of your age, if you have one of the following medical conditions, you are at an increased risk of severe illness from COVID-19, according to the CDC: Cancer. Chronic kidney disease. Chronic obstructive pulmonary disease. Immunocompromised state (weakened immune system) from solid organ transplant. Obesity (body mass index [BMI] of 30 or higher). Serious heart conditions, such as heart failure, coronary artery disease, or cardiomyopathies. Sickle cell disease. Type 2 diabetes. What is important to note is that several of these conditions also increase your risk of developing sleep apnea: obesity, type 2 diabetes and heart conditions. Who else might be at risk? Because COVID-19 is a new disease, we do not know everything. However, there is speculation from researchers and the medical community that people with the […]
26August
2020
These unprecedented times have led to a complete disruption in our routines. While we understand that you may not be able to do a lot of what you used to do, it is important to know that there are alternatives. Because obesity is the leading cause of sleep apnea, it is vital that you improve your overall health and work toward losing weight. Maintaining a healthy weight can help you prevent countless medical conditions and improve your sleep. Here are some tips to help you maintain optimal overall health and well-being while losing weight and improving or eliminating your sleep apnea symptoms. Exercise regularly Try to aim for exercising or participating in some form of physical activity at least three times a week. This will help keep you healthy and allow you to lose weight. While you shouldn’t go to the gym right now, you can still find activities around your house or neighborhood that are safe to complete. Try going for a walk around the block and increase the distance each time. But don’t forget your mask just in case you encounter a larger crowd of people, such as in a big city. If you are in a quiet […]
20August
2020
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this new disease, the better we can continue to care for our patients. Additionally, it has become increasingly clear that some people are more vulnerable to severe illness than others, including those with obesity. Since this pandemic is not going anywhere anytime soon, it is important to understand as much as we can. Obesity and COVID-19 By now you might have already heard that older adults and people with underlying health conditions such as diabetes or heart disease are more vulnerable to developing a severe case fo COVID-19. However, even if you feel healthy, being overweight can increase your risk as well. Obesity is actually the number one risk factor for developing a severe case of COVID-19 in people under the age of 55. To make matters worse, if you do develop a severe case of COVID-19 it is much harder to recover from the disease. Whatever the reason for a person’s increased risk, it is vital that you take steps to improve your health. Everyone should be physically distancing, wearing cloth […]
12August
2020
This is an important question to ask. During the COVID-19 pandemic, there has been a lot of new information emerging on a daily basis. We want to make sure you have all the up-to-date and important information regarding your health and well-being as a patient with sleep apnea. From stay-at-home orders to mask mandates across the country, it can be confusing and stressful to understand what is allowed and what is not. We completely understand that and hope we can help ease your fears during these unprecedented times. We are all still on high alert due to COVID-19, but we also need to pay attention to your health and current conditions, such as sleep apnea. If you do have a sleep apnea diagnosis, here are some things to keep in mind to continue to protect yourself and manage your condition. Address feelings of anxiety As the pandemic continues, it is vital for patients with sleep apnea to continue their treatment–whether it is with CPAP or an oral appliance. However, it is also key to pay attention to your anxiety. So many people are experiencing heightened anxiety about the pandemic, which can add to sleep troubles. Additionally, if you are worried […]
5August
2020
These are unprecedented times right now. As we continue to work through the constantly changing and evolving COVID-19 pandemic, we want you to know that we always have our patients’ best interests at the top of our minds. We know that our community has been through a lot over the last few months and while many things have changed, one thing has remained the same: our commitment to providing quality dental care. The health and safety of our patients remains our highest priority. We’ve implemented added safety measures Over the course of the COVID-19 outbreak, we have followed National, State, and Dental guidelines very closely to develop protocols to keep our patients and team members safe during every dental appointment. Rest assured we are taking additional precautions throughout our office to maintain a clean and healthy environment for your care. Here are some of the measures we continue to take to keep you safe now and in the future: Temperature and wellness checks for all team members are completed daily. Pre-screening and wellness checks are performed for all patients. Prior to every appointment, temperatures will be taken with a touchless thermometer. Temperatures above 100 degrees Fahrenheit will be rescheduled. Hand […]
29July
2020
This year summer might look and feel differently than in previous years. With the current COVID-19 pandemic, you might be searching for innovative ways to get away on a little vacation. A lot of people are turning to road trips and camping. But what if someone you are going with snores? It just might ruin your trip. Here’s what you need to know about snoring and sleep apnea to prepare for your upcoming camping trip. What is Snoring? We know that about 45% of adults snore at least occasionally. There are also about 25% of individuals who are habitual snorers. Either way you look at it, someone is losing sleep. The noisy sounds of snoring occur when there is an obstruction to the free flowing air through passages at the back of the mouth and nose. This is the collapsible part of the airway where the tongue and upper throat meet the soft palate and uvula. Snoring will occur when these structures strike each other and vibrate during breathing, which can be both socially and medically disabling. Socially, it can make the snorer an object of ridicule and can cause the bed partner to experience sleepless nights and fatigue. Medically, […]
20July
2020
Each night you slip into your pajamas and perform your nightly routine–whether you realize it or not. Then you hop into bed and snuggle up with your blankets. But is there such a thing as sleeping with too many blankets? There might be. It’s time to rethink adding that third or fourth blanket on top. This has a lot to do with being too warm as you fall asleep. While you don’t have to go to bed shivering, your body still prepares itself for sleep by cooling down. But if you have too many blankets on, in an already warm room, your body will have a hard time cooling you down, which will interrupt your sleep. To help, here are some recommendations you can follow. Keep your bedroom door open Many people sleep with their bedroom door closed. However, if you sleep with the door open it can improve your sleep. People who sleep with the door open have a better and longer night’s sleep than those who sleep with the door closed because it allows for improved ventilation. Reconsider a hot shower before bed Another way to regulate your temperature is to rethink that pre-bed shower. If you take […]
8July
2020
If you can’t remember the last time you got a good night’s sleep and are scouring over the internet for help, we’ve got some information we can share with you. Chiropractors can potentially provide some benefits for those who suffer from sleep apnea. Here is how chiropractors can help. Adjustments of the neck By visiting a chiropractor, patients with sleep apnea might benefit from adjustments of the neck. This will help add some support for the muscles and soft tissues in the area that impacts your sleep apnea symptoms. Additionally, this can help reduce tension and promote better breathing. Sometimes the collapsing of the air tubes could be happening because of a misalignment in the neck, shoulders and skull. Resolve other problems Ultimately, chiropractic care can also resolve other problems that might further complicate sleep apnea. This includes sinus congestion, and lung, thyroid and liver functions, which can support overall health to reduce inflammation. Chiropractic adjustments might also help improve digestive problems and more. While visiting a chiropractor has a host of benefits, we still recommend visiting us at AZ Sleep & TMJ Solutions in Scottsdale to learn more about how to address your sleep apnea symptoms. From there we […]
1July
2020
Let’s face it. We’ve all wondered how we can get a better night’s sleep regardless of underlying conditions. So what options are available? Some turn to medications and others might choose an alcoholic drink as a “nightcap.” But one easy, free and healthy way to approve your lack of sleep is by meditating. Here is how meditation can help improve your sleep patterns each night. How meditation helps There’s a lot of research out there that shows just how much meditation can help a person in so many ways. For sleep problems, it is often caused by stress and worry. With meditation, people can improve their relaxation response when it comes to approaching stress. It can also help to improve control of the autonomic nervous system, which, in turn, reduces how easily you are awakened each night. Meditation can also be used to: Increase melatonin, which is the sleep hormone. Reduce your heart rate. Decrease your blood pressure. Increase serotonin, which is a precursor of melatonin. Activate parts of the brain that control sleep. Everyone experiences similar changes in the early stages of sleep and meditation can help to promote sleep by initiating these changes–it is a win-win for everyone. […]
25June
2020
If you are someone who sleeps with the TV on, you’re not alone. A National Sleep Foundation poll found that 60% of Americans watch TV right before bed, and according to an LG Electronics survey, 61% of Americans fall asleep with the TV on. Some people swear by it, others find it to be a complete and utter disturbance! So what’s the verdict on sleeping with the TV on? Why do some need the TV? For some, having the TV on in the bedroom can be comparable to a child who can’t sleep without their favorite blanket. The TV becomes a necessity for falling asleep because our bodies grow attached to it. People who suffer from insomnia often watch TV to divert their constant thoughts to something that is easy to digest and therefore allows their bodies to drift off to a heavy slumber. Without the TV, their mind would wander and wander all night long. Others have simply formed a habit with the light or sound of the TV. Some children use the TV as a night light so they can rest easy knowing the monsters under the bed will stay put. Adults who have fallen asleep with the […]
18June
2020
With more than 3 million U.S. cases per year, temporomandibular joint (TMJ) dysfunction is a common yet painful disorder. It can be difficult to understand what is safe to eat versus what will cause your jaw more pain! TMJ is treatable, but lifestyle changes are definitely necessary and recommended in order to live a pain-free life! Let’s take a look at some examples! Gum or mints? For those suffering from TMJ, mints are definitely the preferred breath-freshener! TMJ is uncomfortable, painful, and annoying! Oftentimes when you are chewing, your jaw will click or lock. This is both scary and painful. When choosing between mints or gum, understand the difference in chewing! When chewing gum, your jaw is constantly in motion which results in soreness and irritation. Mints, however, do just the opposite! While still keeping your breath minty fresh, they offer your jaw a break! By simply letting the mint dissolve in your mouth, you are allowing your jaw to rest. If you’re one to chew on hard mints, choose a minty strip instead! This strip is offered in many different flavors and dissolves the instant it hits your tongue. Easy and safe for TMJ! Peanut brittle or chocolate? The […]
10June
2020
As we all adapt to stay-at-home measures that vary in severity across the country, our sleep can take a big hit. Prescriptions to help those with insomnia have hit an all-time high during these COVID-19 stay-at-home orders, as anxiety and stress are keeping us awake. What’s causing this spike? Recent research has shown that from February to March of 2020, insomnia prescriptions have increased by 21%. These prescriptions were on a steady decline, but once the World Health Organization announced a state of an emergency and declared that we were in fact in the midst of a global pandemic, numbers skyrocketed. When people experience high-stress situations, especially with something as unprecedented like COVID-19, our sleep schedules and patterns can be negatively impacted. When anxiety levels are high, our sleep becomes interrupted and fragmented. We lay awake in bed, thoughts racing all night long. We have bad dreams, we wake up constantly, we break out in a sweat. All of these symptoms are anxiety-triggered reactions to COVID-19 news. Our bodies crave the recommended 7-9 hours, so when we are deprived of that sleep, we seek help! This spike in prescription drugs for insomnia is directly related to the news of COVID-19, […]
4June
2020
June 2020 is migraine awareness month! Over 38 million people in the United States suffer from migraines. Migraines are not your typical headache, they are much more debilitating and excruciating. In order to understand the importance of awareness, let’s dig a little deeper into the root of migraines! What exactly is a migraine? Migraines are commonly known as intense headaches with a sensitivity to light. Varying in pain levels, some people live with chronic migraines while others suffer from a migraine on occasion. Regardless of the frequency, migraines are no joke. The pain associated with a migraine is indescribable, as everyone’s tolerance is different. There are many theories as to why a migraine happens in the first place. With a direct cause unknown, most research leads to an over-activity or an abnormal activity of brain cells and waves. This leads to miscommunication among the nerves, resulting in a migraine. Do migraines have triggers? Some people know what causes their migraines, which is extremely helpful! They know to avoid certain triggers to prevent a migraine from setting in. For example, certain foods, drinks, hormone changes or emotional settings are known to trigger migraines. It varies for everyone, but extreme stress can […]
27May
2020
Sleep apnea is commonly diagnosed in adults as the probability of having this disorder increases with age. However, children are not invincible to this disorder! Some of the signs to look for are also present in adults, with a few key differences. Don’t worry, there are ways to treat sleep apnea, especially if detected early. What causes sleep apnea? When identifying sleep apnea, it is important to first understand what it is. To put it simply, it is caused by a restricted airflow while sleeping. The factors leading up to this diagnosis vary person to person. Factors could include obesity, age, alcohol consumption, and much more. Diagnosing sleep apnea in your child may prove to be difficult since children typically tend to be healthier than adults! What to look for in your child’s sleeping habits Similar to signs of sleep apnea in adults, look out for snoring with pauses or gaps while your child is sleeping. This could be a sign that your child has stopped breathing momentarily while sleeping. In addition to this, look for very heavy breathing while sleeping. This is a sign that your child is struggling to receive the proper airflow necessary for a restful sleep. […]
20May
2020
As the Spring season is underway, more and more people are getting outside and embracing the sunlight and warm weather! This exposure to sunlight and warm weather does wonders for more than your mood, it improves your sleep patterns! A simple walk around the neighborhood is the best prescription for a good night’s sleep. This could even improve your sleep apnea. Benefits of walking For the purpose of this article, walking will be the topic of discussion. If rollerblading, biking, hiking, or jogging are better options for you, great! Everyone has their preference, so find one that you enjoy and stick to it! Depending on where you live, walking outdoors may only be available to you during a few short months. Take advantage of it! Those few short months spent outdoors are enough to get you through the harsh, cooped-up winters. The benefits of walking outdoors are endless. To start, the natural sunlight helps to maintain a healthy circadian rhythm. The circadian rhythm is a cycle that regulates the sleep/awake schedule. If you rarely see the light of day, your body will become confused and tired. It won’t know when to naturally feel tired, and it may begin to crave […]
13May
2020
Temporomandibular joint disorder (TMD) affects over 10 million Americans, causing pain and dysfunction in the jaw–specifically the temporomandibular joint (TMJ). This disorder is associated with jaw clicking, lockjaw, pain while eating or swallowing, and inflammation throughout the jaw bone causing headaches. It is quite the painful disorder, with many Americans looking for a solution that fits their situation best. One option that has popped up recently is estrogen for TMD pain. Understanding estrogen In recent studies, it has become apparent that women are at a higher risk for TMD, specifically during their reproductive years. This is a relatively new discovery, but it is a discovery worth exploring further. Without getting too technical, understanding the role of estrogen in relation to TMD can be quite complex to understand. As many of us know, estrogen is the female hormone whereas testosterone is the male hormone. Though men and women possess both hormones, men are built with more testosterone, while women are built with more estrogen. It’s just part of what makes humans unique! What role does estrogen play in TMD? Unfortunately, an abundance of estrogen can play a big role in the inflammation aspect of TMD. Estrogen is made up of two […]
6May
2020
Think about it, I’m sure we all know one or two people, maybe a sibling or a friend, who sleeps the day away, right? Or, if we’re being honest, maybe it’s you! This is someone who sleeps until noon and stays up until 2 a.m.. Sounds like your typical college student cramming for tests, which is common! But is this harmful to our bodies? Is there such a thing as too much sleep? The healthy amount of sleep To start, it’s important to understand how many hours of sleep is a healthy amount. This number varies person to person, with many factors to consider. The average adult should be sleeping an average of 7 to 9 hours a night. Talk to your doctor to find out how many hours you should be getting personally. Among many other benefits, these 7 to 9 hours help your appetite, your immune system, and your memory. Without the standard 7 to 9 hours, you may encounter some health issues. Oppositely, too much sleep leads to the same outcome. The outcome of too much sleep It’s important to note that children and teens who sleep in on the weekends are not going to find themselves […]
29April
2020
If you have been recently diagnosed with Temporomandibular Joint Disorder, your doctor may have mentioned oral appliance therapy. With many options available for treatment, it can be overwhelming to make the right decision. It’s important to weigh your options, as everybody is different! What are oral appliances? Oral appliance therapy is used as a treatment for many oral disorders, TMD being one of them. Temporomandibular Joint Disorder can be quite painful and annoying, so establishing a proper treatment plan is crucial for a pain-free life. Oral appliances are typically worn overnight, allowing the individual to receive treatment without having to lift a finger. These appliances are custom fit to your mouth and TMD severity. What works for one person may not work for the other, so it varies case to case. Working alongside your doctor, you will be able to find an appliance that relieves the pain of TMD, and is comfortable to wear. What do the appliances do? When used to treat TMD, these oral appliances give your jaw a break. Depending on your particular TMD severity, you will wear an appliance that creates a gap between your top and bottom jaw. This will allow your jaw to rest […]
22April
2020
Sleep is one of the most fundamental aspects of a healthy lifestyle. Without it, your days can drag, your work can suffer, and your relationships will be grasping for attention. I understand, getting a good night’s sleep is easier said than done, we lead busy lives! However, with these simple tips and tricks, your days of counting sheep will be over. Stick to a strict schedule/ritual It is important to try to establish a schedule for your body to follow on a regular basis. If you’re constantly on a roller coaster of sleep patterns, your body will never recognize when it’s time to go to bed for the evening. Take note of what time you seem to go to bed the most, and then make that time your designated “bedtime.” This may seem childish, but your body craves routine. Create a bedtime ritual to keep things simple. For example, if you want to be asleep by 10 p.m., start your bedtime ritual by 9 p.m. Brush your teeth, wash your face, get your pajamas on, get into bed, and let your body relax. If you make this an everyday occurrence, your body will know what to do and when to […]
14April
2020
You may notice a clicking sound when you’re chewing or talking. It may not be loud enough for others to hear, but you can definitely hear it. Annoying, right? This clicking may be associated with something called Temporomandibular Joint Disorder, otherwise known as TMD. Don’t fret, there are ways to lessen the sensation and sounds of the clicking! What is TMD? Temporomandibular Joint Disorder occurs when the joint connecting your jaw to your skull is not functioning properly. This joint acts as a sliding hinge, so when it’s not performing at its best, it can be both painful and annoying to the individual. This disorder causes pain, inflammation, facial or ear pain, clicking or locking of the jaw, and difficulty chewing. While not all symptoms may be present for TMD to be diagnosed, this disorder can get worse if not treated properly. Treatments vary depending on the severity of the case, so it’s important to discuss your options with your doctor. Treatment plans to fit your case When talking to your doctor, be sure to inform them of all the symptoms you’re experiencing. After a full exam, your doctor will be able to establish a treatment plan to ease your […]
6April
2020
If you have been diagnosed with sleep apnea, you may be struggling to find what works best for you in terms of treatment plans. Rest assured, your doctor can work with you to find a solution. One solution may be oral appliance therapy. A simple addition to your nighttime routine could be the difference between no sleep at all and that blissful eight hours your body craves! What are oral appliances? Oral appliances are used to treat many common disorders, sleep apnea being one of them. These appliances, oftentimes used alongside or in place of a Continuous Positive Air Pressure (CPAP) machine, allow for better breathing and air flow while you are sound asleep. These appliances are custom made to fit your mouth and jaw comfortably. Small and compact in size, these appliances are easy to use, easy to travel with, and easy to clean. What do the oral appliances do? Oral appliances accomplish two main tasks to allow for a safer sleep. They open the airway to allow a better pathway for air, and apply pressure to the tongue in order to keep it from falling backwards while sleeping which creates an obstructed airway. These appliances keep your airway […]
25March
2020
Have you noticed an increase in headaches? Is your standard Ibuprofen or Tylenol just not cutting it anymore? There may be an underlying issue that your dentist can help you resolve. Your headache pain may be stemming from something called temporomandibular joint disorder. Temporomandibular Joint Disorder described Commonly referred to as TMD, this disorder can be quite painful. It may start off as a small clicking, which can sometimes go unnoticed. Eventually, the pain will become so pronounced, and you might even experience a locking sensation in your jaw. Take note of what causes the most pain, as your doctor will need all the details to make an informed diagnosis. Sometimes a simple toothache or sinus infection can disguise itself as TMD, so it’s important to take the necessary steps to determine the actual cause of your pain. Headaches are often debilitating, so getting this disorder under control as quickly as possible is crucial. How do my teeth affect my head? It may seem silly to think that your chewing can be related to your recurring headaches, but it’s quite common! The temporomandibular joint is a small yet very important part of your facial structure. This joint is responsible for […]
18March
2020
Think of your ideal night of sleep. Maybe some warm tea in bed, fuzzy blankets to keep you warm and comfortable, and a snoring spouse for some white noise. Wait a second, nobody enjoys a snoring family member! You’re tired of nudging them to break the chorus, kicking them “by accident,” and suffocating your ears just to catch some z’s. Before relocating to the couch, what can you do to help yourself? Try ear plugs Starting at the basic level, invest in a pair of ear plugs. Ear plugs are usually very soft and moldable to fit your ear and facial structure. Incorporating them into your sleep routine can deflect enough of the snoring to allow you to get a restful sleep. It may not be the perfect sleep, but they’ll get the job done. White noise can help Another option would be a white noise machine or a fan. A fan can provide you with the noise necessary to block out the snoring, as well as a pleasant breeze within the bedroom. If you get cold easily, a white noise machine might be the better route. It doesn’t have to be anything fancy, just a simple white noise machine […]
11March
2020
Think of your absolute favorite food. Perhaps it’s a juicy hamburger, or a crunchy salad, or maybe you have a sweet tooth for Tootsie Rolls! Whatever it may be, you couldn’t imagine your life without it. And why should you have to, right? Unfortunately, a lot of people struggle with jaw pain that prevents them from eating their favorite foods. What should you look for? As you’re eating, you may notice some discomfort. Most of the time, people overlook it as a sore tooth or a bite gone wrong. We tend to ignore these initial warning signs because we don’t always see the jaw as being an important part of our body. This is a common misconception! Take note of your discomfort the next time you bite into that burger. Are you experiencing headaches, pain while chewing, clicking or locking of the jaw? You may have something called Temporomandibular Joint Disorder (TMD). Try to jot down any foods in particular that you’re experiencing pain with while eating. This will help your doctor determine the severity of your case. Temporomandibular joint disorder TMD can prevent you from eating all of your favorite hard or chewy foods. The pain and discomfort it […]
4March
2020
Who knew that we had fat in our tongues? It is definitely not a well-known fact among the general public, but it has become a topic of conversation in recent studies. Understanding the symptoms and causes of a larger tongue can help to determine whether or not it is affecting your sleep schedule negatively. Where does this stem from? Obesity has been linked to sleep apnea, and typically people who have been diagnosed with obesity tend to have larger tongues. Thus, creating a restricted airflow while sleeping. With a larger tongue, the back of the throat is not as open as it should be. This causes people to stop breathing in their sleep, a condition known as sleep apnea. Sleep apnea is treatable, but if the problem lies in the size of your tongue, there may be different ways to fix your sleep apnea altogether. How can you slim down the fat in your tongue? Weight loss in general is difficult, so it’s hard to imagine cutting down the weight in your tongue. Seems humanly impossible, in some cases! There are no weights to lift to train your tongue and no aerobic exercises to keep your tongue slim and toned, […]
26February
2020
When a person is at risk for a condition, it means their likelihood of getting a disease or other condition increases. While you are more likely to develop temporomandibular joint (TMJ) disorder (TMD) if you have one or a few of the risks, it does not mean you won’t develop TMD if you do not have any risk factors present. If you have any risk factors associated with TMD, it is important to visit our office for further analysis and treatment planning. Let’s take a look at a couple of risk factors of TMD. You’ve had trauma or injury. If you experience trauma or injury to the jaw area, it can translate to long-term issues. TMD may develop if an injury causes dislocation of the jaw joint or movement of the disc and if muscles of opening and closing the jaw are weakened or strained, among other complicating jaw conditions. You’re of a certain age. Another risk factor is your age. If you are between the ages of 30 and 50 years, you are at an increased risk of developing TMD. While this doesn’t always mean a person will develop TMD if they are between these ages, but they are […]
19February
2020
Sleep apnea can affect anyone, even children. However, certain factors will put you at an increased risk for sleep apnea. By understanding these risk factors, you can take charge of your health while getting a better night’s sleep. Let’s take a look at four risk factors for sleep apnea. You use alcohol, sedatives, tranquilizers and smoke. If you drink alcohol or use sedatives or tranquilizers, the muscles in your throat will relax. As a result, your airway can become blocked, causing difficulty while sleeping. Smoking can negatively affect your sleep, too. Smokers are three times more likely to have obstructive sleep apnea than those who have never smoked. When a person smokes, it can also increase the amount of inflammation and fluid retention in the upper airway. However, your risk is likely to drop if you quit smoking, so please consider that option. You have excess weight. If you are overweight, fat deposits around the upper airway can obstruct your breathing. And while a lot of people who are overweight suffer from sleep apnea, not everyone who is overweight will suffer from it. We can also see thin individuals or those at a healthy weight with sleep apnea, which means […]
12February
2020
If you are experiencing pain that is interrupting your daily activities, there is a solution to treat temporomandibular joint (TMJ) disorder (TMD). And if your symptoms are not interrupting your daily schedule, and your pain can be described as a one or three on a ten-point scale, then you can also use self-care to help manage your pain. To help you better understand how to treat TMD, we have included some self-care options and professional treatments. Hot and cold packs. An ice pack or cold compress applied to the affected area for 10 to 15 minutes will reduce swelling and inflammation. Moist heat applied to the area between 10 to 15 minutes can also improve circulation to the area and reduce pain. Facial stretching exercises. A doctor or physical therapist or may recommend stretches that can help reduce tension in the jaw. Perform prescribed exercises as directed to stretch the muscles of the jaw and relieve unnecessary muscle tension. Eat small and soft food. When foods don’t require much chewing due to small size or soft texture, such as soup, scrambled eggs, yogurt, beans and cooked, diced fruits and vegetables, will be easier to eat than foods that are hard, […]
5February
2020
Imagine your favorite food. Now think about your jaw pain. When you go in for that first, delicious bite, will it cause further pain? What about your favorite sandwich? If eating causes you pain, it is never fun. When you suffer from jaw pain, it can prevent you from eating just about any of your favorite foods, unless your favorite food is pudding or mashed potatoes. Let’s take a look at temporomandibular joint (TMJ) disorders (TMD) and how it might affect your daily life, especially what you eat. Why does TMD cause difficulties? TMD is a disorder of the jaw involving the TMJ. This disorder affects the joints and muscles associated with the jaw too. When someone suffers from TMD, it makes eating hard or chewy foods extremely difficult. Headaches associated with the TMJ are generally one sided headaches that occur in the front of the opening of the ear. From there it spreads and can be very debilitating. The pain worsens with chewing and is sometimes aided with heat or ice, as well as resting the jaw. A myofascial type of TMD is a tension disorder in which the muscles used for chewing become inflamed, and full of spasms […]
29January
2020
With every new year, there are new obstacles to tackle or overcome. We often decide to “eat healthy” or “exercise more.” But what about how you sleep? This year, make a resolution to get a better night’s sleep by switching your sleeping position. Some people sleep on their backs while others on their stomachs. Then there are those who sleep in the fetal position and others who spread across the entire bed. While your sleeping position can vary throughout the night, you might want to think again about your favorite position because it can have repercussions for your health. Side sleeper. One of the most common sleeping positions is on your side. If you lay on your right side it has been shown to increase the risk of indigestion and heartburn. However, if you sleep on your left side, it allows trapped air to be released. You might find yourself letting out a burp when this happens. Stomach sleeper. If you sleep on your stomach, your head has no choice but to tilt to one side. This can then cause stress on your spine. It can also compromise the natural curves of the spine, which means you’re more likely to […]
22January
2020
We know that loud snoring can lead to bad jokes and middle of the night elbow jabs. These are two things we don’t want to experience. But it is important to know that snoring is no laughing matter. Loud, disruptive snoring can place a strain on relationships. However, it may also signal obstructive sleep apnea, which can lead to high blood pressure, heart attack, type 2 diabetes and even cause car accidents. Whether you snore or have been diagnosed with sleep apnea, it is important to understand the history behind this condition and what treatment is available. What is the history of sleep apnea? Do you know how many people in the U.S. suffer from sleep apnea? About 22 million adults. To make matters worse, about 80% of the cases of moderate or severe obstructive sleep apnea are undiagnosed. That means the majority of the people with sleep apnea don’t even know they have this condition. And when they are unaware, it can continue to add to the development of other health conditions. It is important to receive the best treatment possible. Treating sleep apnea is important to find relief and live a healthier, happier life. After all, the amount […]
15January
2020
If you suffer from sleep apnea, it is important to seek treatment immediately. By seeking treatment for sleep apnea, you can further prevent complications with your health. Sleep is important to help keep you healthy. Without proper sleep, you will begin to feel the negative side effects. Untreated sleep apnea can take a major toll on every part of your life. From your sleep to your overall health, sleep apnea can negatively impact your life. Here is why you need to seek sleep apnea treatment as soon as possible. Get a good night’s sleep As mentioned previously, sleep apnea causes you to wake up exhausted. Similarly, it also causes you to have inconsistent sleeping patterns every night. If you suffer from sleep apnea you might find yourself waking up at night for frequent trips to the bathroom, or even partially waking up from sleep to toss and turn. Whether it is partially, or fully, each time you wake up you are diminishing the quality of sleep you get each night—taking you longer to re-enter the stages of sleep needed to get a good night’s sleep. Wake up feeling refreshed Have you ever woken up in the morning feeling exhausted even […]
5January
2020
At the end of the day, what do you want to do the most? Odds are, you want to sit back, relax and drift off into sleep. But there’s one problem. Not everyone is lucky enough to be able to fall asleep right away every night. Some even wake up still exhausted because sleep apnea gets in the way of a good night’s rest. To help, here are three tips that you can follow to take the appropriate steps to get a better night’s sleep every day. Dedicate the bedroom to sleep When you think about sleep, what is the first thing that comes to mind? It might be your bedroom because that is what it is meant for. And that is what you should use it for. The more you use your bedroom for daily activities, the harder it will be to fall asleep each night. Make sure you only use the bedroom for sleeping and sexual activity. This means, avoid reading, watching TV, eating and talking on the phone while in bed. Try to also avoid lying awake thinking in bed. While it might seem like that is the place to think, do your problem solving elsewhere like […]
9July
2019
Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes sleep disruption, you can minimize insomnia, allow for an adequate amount of sleep, and reduce sleep-related headaches. Ready to take charge of your sleep patterns in order to help you wake up feeling refreshed? Let’s take a look at a few tips that will help you create a healthy sleep regimen: Tired? Go to Bed! When it comes to sleep, go to be when you are sleepy and not any earlier. If you attempt to go to bed before you are tired you will promote lying awake in bed, which can teach the brain to be awake in bed. And when you wake up refreshed, get up. Don’t linger in bed for too long. It is also important to try to wake up at the same time every day, seven days a week. By maintaining a regular wake up time it will help you fall […]
28June
2019
Are you at risk for sleep apnea? Do you think you have sleep apnea? These are common questions and we have the answers for you. As you may already know, obstructive sleep apnea (OSA) occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. These airways are susceptible to blockages or collapse as the muscle tone lining these pathways relax during sleep. So, who is at risk? Here’s what you need to know. People with obesity. One of the biggest groups at risk for sleep apnea are those who are overweight. This is due to excess tissue, which may place added pressure on the airway. More than half of those with sleep apnea are classified as being overweight. Because of this, we need to really tackle this issue at hand. Your risk for developing sleep apnea continues to increase at a high rate when your weight goes up, you get older and even if you suffer from diabetes, as well as being a smoker. Shape of your nose. The size of your nose, mouth or throat might also play a role in your susceptibility to sleep apnea. If you have a constricted shape or small […]
19June
2019
Currently there are numerous amounts of people who are dealing with temporomandibular joint (TMJ) pain, but have no idea what it is. And, without understanding the source of their pain, they don’t know that a proper solution can be found at their dentist’s office. Yes, the dentist! By visiting Dr. Sara, we can help provide a proper diagnosis and treatment plan for those suffering from pain in the jaw. Let’s take a look at the pain and how you can find relief from jaw pain. TMJ Pain The temporomandibular joint (TMJ) connects the lower jaw at the temporal bone. Most disorders of the TMJ have symptoms of pain or a “clicking” sound when you open and close your mouth, or chew food–bet you weren’t quite aware of that, were you? Some signs and symptoms associated with temporomandibular joint disorders (TMD), include: Grinding and clenching teeth Sore, stiff muscles around the jaw Frequent headaches or neck aches Pain worsens when teeth are clenched Clicking jaw when opening mouth Painful to eat and yawn Arthritis problems Teeth meet differently TMJ problems can develop for many reasons. Clenching and grinding of the teeth can stress the TMJ joint, as well as injury or […]
12June
2019
The month of June was set aside as National Aphasia Awareness Month, which means making sure your patients are staying on top of their health by treating sleep apnea and other symptoms in prevention of stroke. As you are aware, stroke is the number five cause of death and the leading cause of disability in the United States. A stroke can have a variety of communication effects, one of which is aphasia. Stroke is the most common cause of aphasia, which is a language disorder that affects the ability to communicate. Raise Awareness for Aphasia With June at an end, we can still continue to raise awareness for both stroke and aphasia. June was set as National Aphasia Awareness Month to help increase public education around this language disorder and to recognize the numerous people who are currently living with or caring for people with aphasia. The American Heart Association/American Stroke Association continues to increase awareness for aphasia by sharing communication tips, the effects of having aphasia, assistive devices for those with aphasia and more. A Connection with Sleep Apnea Heart disease is the leading cause of death for men and women. But what you may not realize is that […]
29May
2019
It is estimated that over 20 million American adults are currently living with sleep apnea–now that’s a lot! While the symptoms of sleep apnea tend to differ between men and women, it is still a condition that is associated with equally serious health consequences for everyone. June was Men’s Health Month and in May we had National Women’s Health Week, we should not ignore the more pressing matter of sleep apnea as a whole. Here is a look at snoring and sleep apnea in women and how sleep issues may differ based upon your gender: The Differences in Men and Women We mentioned it already, so what are the sleep differences in men and women? It is important to note the overarching distinctions in sleep patterns between men and women starting with hormonal differences. In part, hormonal differences appear to play a role in distinctions in sleep patterns, while anatomical differences also play a role in this area. Women are more likely than men to experience insomnia, depression and daytime fatigue. Additionally, women benefit from more deep sleep than men do. And, because women’s circadian cycles typically run slightly shorter than men’s, women tend to fall asleep and wake up […]
22May
2019
Temporomandibular joint disorders (TMD) are often very difficult to diagnose due to the variety of conditions it mirrors. A less-than-clear understanding of the causes and exact symptoms of TMD, as well as the surrounding muscles, healthcare professionals are often hesitant to diagnose TMD. Instead, they might diagnose a condition as something far different, but that fits the symptoms. What are the symptoms? Symptoms of TMD are characteristic of a number of other conditions, which makes diagnosis often very difficult. Some symptoms that might mimic the characteristics of TMD include: Toothaches Sinus infection Ear infection Facial neuralgias Myofascial pain Headaches If pain in the jaw area is being experienced, tests will often be recommended to rule out or confirm the presence of any conditions, including TMD. Finding the Diagnosis When conducting an examination of a patient that is experiencing pain in the TMJ region, a detailed health history will be taken looking for any injuries, traumas, procedures or conditions that may contribute to the symptoms. Your temporomandibular joint will also be examined, along with the bones and muscles of the jaw, mouth, face, neck and head to note pain and tenderness, limited motion or locking of the jaw when opening, closing, […]
8May
2019
Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Restless leg syndrome, which is a sleep disorder that involves the nervous system and causes an urge to move your legs, affects approximately 10% of the U.S. population. Since this usually interferes with sleep, it is considered a sleep disorder. What are the symptoms of restless leg syndrome? If you suffer from restless leg syndrome, you might experience the following symptoms: Uncomfortable sensations in their legs. Irresistible urge to move their legs and relieve the sensations. Restless leg syndrome often feels like uncomfortable itchy, pins and needle sensations in the legs. These sensations are typically worse while at rest, especially while lying or sitting with symptoms worse in the evening and at night. As a result, the lack of sleep can hinder a person’s day-to-day life. Contact AZ Sleep & TMJ Solutions in Scottsdale, AZ for more information on restless leg syndrome and other sleep disorders, including sleep apnea. By getting to the bottom of your sleep problems, […]
2May
2019
Ignoring sleep apnea or snoring can lead to the worsening of symptoms. Make treatment a top priority in order to prevent further complications. Here are three medical complications that can be caused by sleep apnea can have on your oral and overall health when treatment is ignored. Stroke. The leading complication of untreated sleep apnea is stroke. When the blood supply to part of your brain is interrupted or severely reduced, your brain tissue is deprived of oxygen and nutrients. Within just a few minutes, brain cells begin to die. Through the damage and stress to your blood vessels, it is believed that this is caused by blood pressure and oxygen changes from sleep apnea, which increases your risk of stroke. Type 2 diabetes. Rates of diabetes are higher among people with sleep apnea. This is because diabetes and sleep apnea share common risk factors, including obesity and advancing age. More than half of people that are obese are considered to be at a high risk for developing sleep apnea, while further studies also suggest having sleep apnea increases the risk of developing diabetes. It appears to be quite the dilemma. Depression. The relationship between sleep and depression is complex, […]
24April
2019
Temporomandibular joint (TMJ) disorders (TMD) are commonly associated with pain in the jaw. And, while jaw pain is one of the main symptoms of TMD, it is also important to understand there is other pain associated with this condition. Let’s take a closer look at ear and sinus pain as they relate to TMD in Warrenton. What is the connection with your ears? Other than when you were a child, you may not have experienced pain in your ear—or at least enough to notice it. However, ear problems are also linked with your TMJ disorder. If you are suffering from TMD, ear pain and other symptoms is very common and predictable. The muscle that determines the size of the Eustachian tube (ear pressure) directly influences the same nerve that serves the jaw muscles and TMJ. As a result, you might experience ear pain due to the changes in the way the Eustachian tube affects the ear. What is the connection with your sinuses? When you suffer from TMD, you can also experience pain in your sinuses. Sinus symptoms can often be mistaken for the common cold, sinusitis and other infections. If you suffer from TMD, you might experience pain and […]
17April
2019
The American Academy of Dental Sleep Medicine (AADSM) has stated that oral appliance therapy is a recommended form of treatment for adults with obstructive sleep apnea (OSA) who are CPAP intolerant or prefer an alternative therapy options. While CPAP therapy is still the first-line option for treating OSA, oral appliance therapy is an effective alternative that is preferred by many patients. Despite the fact that treatment with a CPAP machine is extremely successful, there are a number of patients who cannot or choose not to wear the facemask with the attached air compressor. When patients are CPAP non-compliant, oral appliance therapy can be a good option. What are the benefits of oral appliance therapy? One of the leading benefits of oral appliance therapy is the increased mobility. Oral appliance therapy is extremely convenient and comfortable. Imagine traveling with a CPAP machine. Where do you store it? Do you have to pay extra for a carry-on? We understand that you need an option that is less intrusive, which is where an oral appliance comes into the picture. Oral appliances come in handy when it comes to the need for mobility. Overall, these devices tend to be more economical and are generally […]
11April
2019
Did you know that women are more likely to develop temporomandibular joint (TMJ) disorders (TMD) than any other individual? As a woman, you might be more prone to developing this disorder, but there are ways for you to prevent it from occurring. Let’s take a closer look at the connection between women and TMD. Women and TMD Pain affects everyone differently—headaches and facial pain are commonly caused by problems with the TMJ, affecting more women than men. Women who have facial pain, migraines and neck pain due to their TMJ problems may spend years seeking a diagnosis, but never getting the right one. Dr. Sara, our dentist in Scottsdale, works with her patients to find the cause to your pain and provides the best treatment available for TMJ problems. Seek treatment now If you experience frequent headaches, feel pain in your jaw, neck or upper back, hear a clicking noise in your jaw or your ears feel stuffy, you may be suffering from a TMJ disorder (TMD). Appropriate treatment from Dr. Sara can help to relieve your pain without a lifetime of pills. While women tend to experience TMJ pain more often than men, many men still suffer from […]
4April
2019
Sleep apnea causes restless nights of sleep and exhaustion during the day, but did you know it can also affect other areas of your health? It can. Not only does sleep apnea negatively affect your sleep, but also it can play a role in Acid Reflux and Impotence. Let’s take a look at two health conditions that you may not know are affected by sleep apnea. Gastroesophageal Reflux Disease (GERD) (Acid Reflux). Many people who suffer from sleep apnea or nasal problems are unaware that they also suffer from reflux. And, many times, you might be experiencing the symptoms, but not knowing what it is. If you suffer from GERD, you might be more likely to experience reflux symptoms during periods of wakefulness at night. By waking up frequently, your lower esophageal sphincter relaxes and when you are awakened by an apnea episode, the event could trigger your reflux. Through treatment of sleep apnea, you can further decrease the incidence of GERD just as treatment of GERD can decrease your symptoms of sleep apnea. Impotence. Waking up exhausted might seem like enough of a problem, but you may have to watch out for something else—impotence (erectile dysfunction). You may be […]
28March
2019
Snoring is no laughing matter, but it is important for to get appropriate treatment so your symptoms do not worsen. Loud, disruptive snoring may strain relationships, but it can also signal a potentially life threatening disorder: obstructive sleep apnea (OSA). To help with the treatment of sleep apnea, Dr. Sara offers oral appliance therapy at AZ Sleep & TMJ Solutions in Scottsdale. What is oral appliance therapy? The American Academy of Dental Sleep Medicine recommends oral appliance therapy for the treatment of OSA in adults who are CPAP intolerant or prefer an alternative treatment option. While CPAP therapy is still the first-line option for treating OSA, oral appliance therapy is an effective alternative that is preferred by many patients. Despite the fact that treatment with a CPAP machine is extremely successful, there are a number of patients who cannot or choose not to wear the facemask with the attached air compressor. When patients are CPAP non-compliant, oral appliance therapy can be a good option. What are the benefits of oral appliance therapy? One of the leading benefits of oral appliance therapy is the increased mobility. Oral appliance therapy is extremely convenient and comfortable. Imagine traveling with a CPAP machine. Where […]
21March
2019
There’s a complex link between sleep apnea and depression. We can see that depression causes sleep problems and sleep problems can contribute to depression. At AZ Sleep & TMJ Solutions in , we provide dental sleep medicine services in order to be your first line of defense against sleep apnea and other conditions. By visiting Dr. Sara, we can help treat sleep apnea, which is potentially linked to depression. What is the connection? As dental and medical fields continue to advance, so do the links. Recently, we have seen a link between sleep apnea and depression. This is especially true because insomnia is very common among depressed patients. Evidence even suggests that people with insomnia are 10 times more likely to develop depression than those who actually get a good night’s sleep. For those who are depressed, they can suffer from a variety of insomnia symptoms, including difficulty falling and staying asleep, unrefreshing sleep and daytime sleepiness. Obstructive sleep apnea is linked with depression because it has been found that people with depression are five times more likely to suffer from sleep-disordered breathing. Yikes! Sleep apnea treatment The good news is that treating sleep apnea may improve depression. In many […]
14March
2019
If you are experiencing jaw pain or discomfort, you might be suffering from temporomandibular joint (TMJ) disorder (TMD). This condition is commonly associated with jaw tension and pain. While you might be unaware of this condition or its treatment options, there is one familiar option: BOTOX®. Botox is often used as an alternative treatment for TMD and associated jaw tension. When injected into facial muscles afflicted with soreness and discomfort, Botox helps to relieve TMJ and jaw tension for many patients. The injections often even eliminate headaches resulting from teeth grinding. In cases of severe stress, Botox can even minimize lock jaw. How does Botox treat TMD? Located on both sides of the head at the point where the jawbone meets the skull, the TMJ is used during talking, eating, swallowing, and other everyday activities. If this joint becomes displaced or is overworked through excessive teeth grinding, a person may suffer severe tension headaches, as well as sharp pain in the jaw. Botox helps to relieve jaw tension by making muscles unable to engage in the powerful, often unconscious movement of the jaw that produces headaches and pain. How long is the Botox procedure? The typical length of a Botox […]
6March
2019
Sleep apnea can lead to a long list of complications in other health conditions. To expand on this area of the worsening of medical conditions, sleep apnea has an inability to regulate blood pressure (BP). Just one bout of sleep apnea can impact your ability to regulate blood pressure. In fact, only one instance can lead to high BP. When this continues to happen your health can continue to worsen. Let’s take a look at the connection between sleep apnea and your BP. What is the BP and sleep apnea connection? Sleep apnea can result in frequent periods of decreased oxygen levels in the body. This is known as intermittent hypoxia. Just six hours of fluctuating oxygen levels associate with sleep apnea can deteriorate a person’s circulatory system. We know that sleep apnea is linked to high blood pressure and can impact the cardiovascular system in one day. As little as only six hours of fluctuating oxygen levels can lead to the body’s inability to regulate blood pressure—imagine what would happen after eight hours. These changes occur instantly in healthy young adults–it’s not something many can prepare themselves for. For those suffering from sleep apnea, interventions should take place as […]
15February
2019
As you may already know, obstructive sleep apnea occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. These airways are susceptible to blockages or collapse as the muscle tone lining these pathways relax during sleep. These are some of the groups that are at a greater risk for developing sleep apnea. You’re overweight. The biggest group at risk for sleep apnea is those that are overweight. Overweight individuals have excess tissue, which may place added pressure on the airway. In fact, more than half of those with sleep apnea are classified as being overweight. Because of this, it is important to tackle the issue at hand. You’re a smoker. Smokers are three times more likely to suffer from obstructive sleep apnea than those that do not smoke. Why? Because smoking causes an increase of inflammation and fluid retention in the upper airway, which can further aggravate sleep apnea symptoms. Both smoking and sleep apnea are deadly conditions that can severely shorten your lifespan when combined. You’re male. Yes, that is right. Your gender also says a lot about sleep apnea and your chances of developing this condition. It is more common for men than […]
1February
2019
While headaches definitely are not fun, it might be worth your time to try to think about what type of headache you might be experiencing. All headaches are not the same, so don’t lump them all in one description. You might have heard about tension headaches, migraines, and cluster headaches, but did you know there are other types? Here are four headaches you might not be aware existed. Depression headaches. When a person suffers from chronic depression, their body might also respond with aches and pains, even leading to headaches. To treat both your depression and headache, it is important to visit your doctor. With a proper diagnosis, your doctor can provide you with an appropriate treatment plan for both your headache and depression symptoms. Rebound headaches. Taking too many medications to relieve your pain can actually lead to further headaches. By routinely taking certain medication you might think you are preventing headaches, but that is not the case. Medications most commonly associated with rebound headaches include Acetaminophen, Aspirin, Ibuprofen, and combination medications containing caffeine. If any of these medications have been overused, the best source of action is to discontinue using it. Hypertension headaches. This type of headache is […]
16January
2019
Allow us to reintroduce ourselves. We are AZ Sleep & TMJ Solutions! What makes us different from other dental offices is that we offer services in dental sleep medicine and craniofacial pain. We go beyond just caring for your teeth. We care for your entire body! By providing advanced services, we can provide our patients with the best care possible for both oral and overall health. Through the completion of continuing education courses, our entire dental team has been able to prepare for these advanced services. To get you acquainted with everything that is going on at AZ Sleep & TMJ Solutions in north Scottsdale, let’s take a look at the role of a few members of our dental team. The dentist. Leading the team is of course our dentist, Dr. Sara. In order to properly provide services in dental sleep medicine (sleep apnea treatment) and craniofacial pain (temporomandibular joint disorder (TMD) treatment), Dr. Sara attended seminars, lectures and other continuing education courses. Through these courses, she can provide you with proper care for sleep apnea, craniofacial pain and TMD. From knowing the right questions to the warning signs, Dr. Sara maintains the ability to properly treat sleep apnea, craniofacial […]
2January
2019
Temporomandibular joint (TMJ) disorders (TMD) are commonly associated with pain in the jaw. And, while that is one of the main symptoms of TMD, it is also important to understand there is other pain associated with this condition. Let’s take a closer look at ear and sinus pain as they relate to TMD in Warrenton. There is a connection with your ears. Other than when you were a child, you may not have experienced pain in your ear—or at least enough to notice it. However, ear problems are also linked with your TMJ disorder. If you are suffering from TMD, ear pain and other symptoms is very common and predictable. The muscle that determines the size of the Eustachian tube (ear pressure) directly influences the same nerve that serves the jaw muscles and TMJ. As a result, you might experience ear pain due to the changes in the way the Eustachian tube affects the ear. It has a connection with your sinuses. When you suffer from TMD, you can also experience pain in your sinuses. Sinus symptoms can often be mistaken for the common cold, sinusitis and other infections. If you suffer from TMD, you might experience pain and pressure […]
26December
2018
Sleep apnea treatments are key to getting a better night’s sleep. However, there are some lifestyle changes you can make, too, that will significantly improve your symptoms. Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. Here are some lifestyle changes you should be making to reduce your sleep apnea symptoms and complications. Quit Smoking. If you smoke, it can have a significant negative impact on your overall health and sleep apnea. So toss that cigarette out and quit smoking today! If you quit smoking, you will notice the differences in not only your overall health, but sleep apnea symptoms as well. While quitting might be difficult, the end result is well worth the initial struggle. Protect your health and improve your sleep by quitting that bad habit today! Exercise to lose weight. One of the leading causes of sleep apnea is obesity, which means one major change in your life should be exercise and weight loss. If you are overweight, your airway can become blocked. By losing weight you can improve your sleep and eliminate your symptoms, while also improving your overall health. Remember to get regular exercise, even if that means only 30 […]
17December
2018
Do you go to bed later than 9 p.m. or even at midnight? Do you find yourself sleeping in later and even eating later, too? If you do, then you might be at a significant risk for weight gain. Late sleepers consume about 248 calories a day, mainly at dinner and later in the evening. In fact, these individuals ate half as many fruits and vegetables, twice the amount of fast food and even drank more full-calorie sodas than those who had earlier bedtimes. Why am I gaining weight? By consuming extra daily calories, it can mean a significant increase in weight gain. With almost two pounds extra a month, people are shown to gain more weight than expected when exercise is also not included. In a study from Northwestern Medicine, 51 participants were followed—23 were late sleepers and 28 were normal sleepers with the average age of 30 years old. The late sleepers went to sleep at an average time of 3:45 a.m. and woke up by 10:45 a.m. and ate breakfast at noon, lunch at 2:30 pm, dinner at 8:15 pm and a final meal at 10 pm. Normal sleepers on average were up by 8:00 am, ate […]
7December
2018
It is important to get a good night’s sleep every night. In doing so, your body is restored and your mind is enlivened. However, when it comes to sleep one area is often overlooked: Dental health care. More than 18 million Americans suffer from obstructive sleep apnea (OSA), which means they need a good night’s sleep in order to save their lives. By visiting your dentist, you can find proper treatment options to help relieve your symptoms. Let’s take a closer look at dental care and why it is important for sleep. What is the dentist’s role? Dentists are often the first line of defense against sleep apnea, and are the first to notice symptoms because they are in contact with their patients more frequently than the family doctor. Dr. Sara can notice and detect the less evident symptoms of sleep apnea through asking questions and talking with you, along with an exam. She might suspect you suffer from sleep apnea if you have complaints of lethargy, morning headaches, or dry mouth. When signs and symptoms are first noticed, dentists will send patients to sleep medicine specialists who can properly diagnose sleep apnea. If diagnosed with a sleep breathing disorder, […]
28November
2018
Sleep apnea and snoring should be at the top of your list this season. This is because untreated sleep apnea can lead to further complications with your health. Treatment of sleep apnea is an easy way to regain your health and get a good night’s rest, but if you don’t it can develop into other conditions. Here are three negative effects of untreated sleep apnea on your overall health and well-being. High Blood Pressure and Stroke. A sudden drop in blood-oxygen levels occurring during sleep apnea episodes increase blood pressure and places a strain on your cardiovascular system. It is estimated that 50 percent of people with sleep apnea develop high blood pressure (hypertension), which can play a serious role in heart disease. When the blood supply to part of your brain is interrupted, or severely reduced, your brain tissue is deprived of oxygen and nutrients. Within just a few minutes, brain cells begin to die. Through the damage and stress to your blood vessels, it is believed that this is caused by blood pressure and oxygen changes from sleep apnea, which increases your risk of stroke. Worsening of ADHD. Not everyone with sleep apnea has ADHD, just like not […]
7November
2018
Finding effective ways to relieve pain is important. And while sometimes you might not want to take pain medication, what other options do you have for relief? There are actually several other things you can do to find relief from jaw pain, such as the use of essential oils. In recent years, essential oils have become extremely popular. Here is how they might be able to help you relieve your pain. What are essential oils? Essential oils are chemicals that give a plant its essence and contribute to a plant’s scent or flavor. You might have a friend or family member that posts about selling essential oils. You might have even heard of several companies that offer them as well. The use of essential oils continue to pop up in yoga studios, health food stores and other areas. How do essential oils help? Essential oils can be used to help with a variety of ailments, can be applied to the skin or even ingested in some instances. There are several types of essential oils that are thought to help ease the symptoms of temporomandibular joint disorder (TMD). For example, peppermint and lavender are often used to reduce pain and inflammation […]
1November
2018
This is probably the main reason why you should visit your dentist. While the CPAP machine is beneficial for a variety of reasons, it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. When this is the case, your dentist might be just what you need! We’ve mentioned it before, but with the availability of oral appliance therapy, you can get the treatment you need without the uncomfortable mask of the CPAP machine. Here’s why oral appliance therapy from your dentist works and how you can seek treatment. Increased Mobility. Oral appliance therapy is extremely convenient and comfortable. I mean, who really wants to try to bring their CPAP machine with them on the road? No one—and we understand that. Oral appliances come in handy when it comes to the need for mobility. Overall, these devices tend to be more economical and are generally a lot easier to tolerate and use. Still, there is no one-size-fits-all scenario and oral appliances work well by themselves in combination with other therapies. Seek treatment now. […]
26October
2018
To help you get a better understanding of sleep apnea, and understand what questions we might ask, we have put together a simple questionnaire for you. In this survey, you will see a series of questions about how likely you are to doze off during the day. Take a look: How likely are you to doze off or fall asleep in the following situations? You should rate your chances of dozing off, not just feeling tired. Sitting and reading No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing Watching television No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing Sitting inactive in a public space (i.e. a theater or a meeting) No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing As a passenger in a car for an hour without a break No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing Lying down to rest in the afternoon when circumstances permit No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing Sitting and talking to someone […]
16October
2018
Have you ever experienced a sleepless night? Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Let’s take a closer look at restless leg syndrome. What is restless leg syndrome? Restless leg syndrome affects approximately 10% of the U.S. population. It is a sleep disorder that involves the nervous system and causes an urge for a person to move their legs. Since this usually interferes with sleep, it is considered a sleep disorder. People with restless leg syndrome experience the following symptoms: Uncomfortable sensations in their legs Irresistible urge to move their legs and relieve the sensations Restless leg syndrome often feels like uncomfortable itchy, pins and needle sensations in the legs. These sensations are typically worse while at rest, especially while lying or sitting with symptoms worse in the evening and at night. As a result, the lack of sleep can hinder a person’s day-to-day life. Contact Dr. Sara at AZ Sleep & TMJ Solutions for more information on restless leg syndrome and other sleep disorders, […]
7October
2018
Most of us carry a lot of stress on our shoulders, especially anxiety toward things. No matter the cause, the stress is always a constant, everyday factor. If you ever feel sleepy throughout the day, it is important to get tested and treated for sleep apnea. Many people think that being tired during the day is normal, but it isn’t. Sleep apnea affects people while they’re sleeping, which can be particularly jarring. Some people have to wear special masks connected to continuous positive airway pressure (CPAP) machines to ensure that they breathe normally throughout the night and the threat of breathing problems can cause severe anxiety. In turn, this anxiety may make sleep problems worse and sleep deprivation will continue to contribute to both depression and anxiety. Let’s take a closer look at the connection between sleep apnea and anxiety. What is the connection? For people already under tons of stress, you’re missing out on restorative sleep that slows the aging process and improves cognitive function—this just compounds the stress you face during the day. A huge source of anxiety during the day is actually from a feeling of breathlessness they experience at night. If you suffer from sleep apnea, […]
18September
2018
Whether you are utilizing oral appliance therapy for the treatment of TMD or sleep apnea, it is important to understand there can be side effects associated with your treatment. As you know, many treatments have side effects and so does oral appliance therapy. However, that doesn’t mean you should avoid treatment or stop completely. Let’s take a look at the side effects and how you can overcome them. What are the side effects? The use of oral appliance therapy for the treatment of sleep apnea or TMD may cause some side effects. While many of these side effects are only short term, it is important to understand what might occur. Some possible side effects might include: Excessive salivation. Dry mouth. Tooth and jaw discomfort. Temporary bite changes. Are there other complications? Additionally, some people do run the risk of developing further complications with oral appliance therapy. When this occurs, it is important to visit your dentist to readjust and alter your treatment. Some patients might experience potential complications such as: Jaw pain. Permanent changes to your bite. TMD symptoms. These complications are often recognized and managed by dentists trained in dental sleep medicine. Don’t ignore any complications you experience. Instead, […]
Oral appliance therapy (OAT) is a successful alternative to the CPAP machine for treatment of obstructive sleep apnea. However, not everyone is a candidate for OAT, but it does remain a leading treatment for mild to moderate sleep apnea. Here are three benefits of oral appliance therapy. A reduction in health risks. OAT works to improve your sleep apnea symptoms, as well as your overall health as well. By treating your sleep apnea, you can reduce your risk for heart disease, stroke and diabetes. The use of oral appliance therapy can not only improve your overall health, but it can also improve your daytime alertness, concentration and emotional stability. Easy to use. Many people prefer OAT for treatment of sleep apnea because they are so easy to wear. While it might take a few weeks to get used to sleeping with an oral appliance in your mouth, you can rest easy knowing it isn’t intrusive and loud. This is very different than a CPAP machine because of the size and ease of use, as well as the lack of sound. With an oral appliance, you can easily sleep without complications of a machine getting in the way and your bed […]
7August
2018
If you suffer from sleep apnea and experience migraines, there is a treatment in sight. Patients with headaches will often have a hard time sleeping, or attempt to go to a quiet space to sleep in order to relieve their throbbing pain. One common indicator of sleep apnea is waking up with headaches. In fact, at least 50 percent of people who wake up with headaches might have sleep apnea. Another common problem that can cause headaches upon waking is bruxism, or teeth grinding. So, when your patients experience headaches, what do you do? Providing treatment for headaches and sleep apnea Sleep-related headaches can lead to a throbbing pain. This can often cause you to be nauseous and lead to vomiting. Either way you look at it, you probably feel miserable so what treatment is available to help? Dentists can provide relief through the availability of an oral appliance. Many times, bite guards or oral appliances can help relieve aching jaw muscles caused by bruxism or misaligned jaws that might be leading to sleep apnea. As a result, it can help relieve the pressure you might be feeling in your head. Treating sleep apnea with oral appliance therapy can help […]
30July
2018
Any type of pain you experience is going to be uncomfortable and often difficult to deal with. If you suffer from constant pain, though, how do you find any relief? Whether you are suffering from neck pain or shoulder pain, it is important to understand how you can find relief from your pain. And it doesn’t always result in pain medications. To help you better understand how to improve your pain, here are a few exercises for you to try. Wall arm stretches. Stand against a wall with your arms extended in front of you. Next, move your arms up and down, as if you were making a snow angel. As you move slowly you will feel tension–this is what you are looking for. Keep your head up and your back against the wall through the entire exercise. Repeat this 10 times. How do you feel after completing this exercise? Shoulder shrugs. While sitting, make sure to sit upright with your arms at your side (I would sit in a chair for this). With your arms at your side, shrug your shoulders and release them quickly while dropping the shoulders down. After releasing your muscles, you might notice that your […]
22July
2018
As you get older your sleeping might decline and you may experience a lack of sleep caused by disruptions. Or you might just not be able to fall asleep at all. Either way you look at it, difficulty sleeping can take a toll on your health and well-being. Sleep experts state that small biological changes leave people in their 50s, 60s and older feeling less refreshed after a night in bed. Quality of sleep changes over time with physical ailments and medicines often making matters worse. However, a lack of sleep can also be associated with many serious medical conditions including obesity, diabetes, heart disease, depression and obstructive sleep apnea. Here is how a lack of sleep affects you during younger years and through your midlife. Sleep during your younger years Many 18 to 24-year-olds complain the most about a lack of sleep. If you find yourself falling asleep on the bus or in front of the TV, odds are you are not getting enough quality sleep. Irritability and poor concentration can also be signs of sleep deprivation. Either way you look at it, you’re missing out on sleep. And that can also have something to do with your […]
11July
2018
If you suffer from debilitating headaches, neck or facial pain, these can be signs of a temporomandibular joint (TMJ) disorder (TMD). Other signs and symptoms often include cracking, clicking or popping of your jaw upon opening or chewing, and sinus pain that is not responsive to antibiotics. Millions of men, women and children currently suffer from TMD with symptoms ranging from headaches to facial pain. However, many patients may experience earaches with clogging, ringing and hearing loss. And in severe cases, a dislodged disc in the TMJ can lock or block jaw movement. Other symptoms include grinding and clicking upon opening and closing of the jaw. In some cases, dental procedures can also irritate the TMJ and lead to stress and strain in the surrounding musculature. While not always painful, you might even experience clicking that can lead to a locking of the joint. Causes of TMD One major cause of TMD is chronic teeth grinding, also known as bruxism. If you grinding your teeth, it typically involves both the upper and lower teeth, and causes a strain on your teeth and the muscles used to chew. This can lead to pain in the face, head and neck. Some other […]
6July
2018
At the end of a long day the best feeling is sitting back, relaxing and drifting off into a deep sleep. However, what if you can’t fall asleep right away or at all? Or what if you wake up constantly throughout the night, or wa up exhausted? This is often due to sleep apnea, which can get in the way of a good night’s rest. To help you take appropriate steps toward a better night’s sleep, here are three simple tips for you to follow. Use the bedroom only for sleep It is important to remember that your bedroom is for sleep and that is what it should be used for. The more you use your bedroom for daily activities, the harder it will be to fall asleep each night. Use your bedroom only for sleeping and sexual activity. This means you should avoid reading, watching TV, eating and talking on the phone in your bed. You should also avoid lying awake thinking in bed. Do your problem solving elsewhere. And when you go to sleep, cover your clock or place it somewhere you cannot see it. Looking at the clock when you can’t fall asleep or have awakened […]
27June
2018
Added work in your schedule can often cause headaches due to stress. But what if those headaches are not related to your work and stress, but an underlying condition such as temporomandibular joint (TMJ) disorder (TMD)? By educating yourself on headaches and some of the causes and types, you can take better care and avoid pain. We’ve all experienced a headache or few at some point in our lives, but are you familiar with the different types of headaches you might experience? To get a better understanding of the headache you are experiencing, it is important to know what kind of headache it is in order to get proper treatment. Let’s take a look at three different types. Tension Type Headache – This is the most common type among adults/ A tension type headache may appear periodically or chronically, and can often last from 30 minutes to several days. These headaches can also be triggered by environmental or internal stress, and can be either known or unknown. If you suffer from tension type headaches, there are treatment options available to relieve your pain. Let’s take a closer look at treatment options available. Headaches With an Aura – An aura is […]
20June
2018
Sleep disorders can lead to heart attacks, hypertension and stroke, as well as other major illnesses and health complications. With as many as 70 million adults suffering from sleep disorders, insomnia and sleep apnea are the most common and familiar to Americans. These conditions can also significantly contribute to sleep deprivation, which can have a negative impact on the economy by cutting into optimum performance at work, as well as everyday life. What is the problem? Sleep disorders, such as sleep apnea, can lead to long-term health consequences as well. For example, high blood pressure is a key health complication associated with sleep apnea and other sleep disorders. Often caused by obesity or genetics, sleep apnea is a disorder in which your throat muscles relax and close, causing breathing difficulties. If you suffer from sleep apnea, you more likely to develop cardiac arrhythmia. This is because low oxygen in the blood can cause the heart to dilate and leads to heart failure. Inflammation in the body can also lead to strokes. Get some sleep An appropriate amount of sleep for most adults is seven to eight hours a night. However, teenagers actually need more. They typically need about nine hours […]
13June
2018
Did you know that continuous positive airway pressure (CPAP) therapy is not the only option for treatment of sleep apnea? There is actually another option, that might work better for you. Many people are unable to use a CPAP machine for the treatment of their sleep apnea. This can be because it is uncomfortable or it just doesn’t work for you. We have mentioned it before, but with the availability of oral appliance therapy, you can get the treatment you need without the uncomfortable mask of the CPAP machine. Here’s why oral appliance therapy from your dentist works. CPAP therapy is not always the best option. This is probably the main reason why you should visit Dr. Sara, our dentist in North Scottsdale. While the CPAP machine is beneficial for a variety of reasons, it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. However, before treatment can begin, it is important to understand who is a candidate for oral appliance therapy and who is not. Experience increased mobility. Oral appliance therapy […]