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How walking outdoors can improve your sleep

How walking outdoors can improve your sleep

As the Spring season is underway, more and more people are getting outside and embracing the sunlight and warm weather! This exposure to sunlight and warm weather does wonders for more than your mood, it improves your sleep patterns! A simple walk around the neighborhood is the best prescription for a good night’s sleep. This […]

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Estrogen and temporomandibular joint disorder

Estrogen and temporomandibular joint disorder

Temporomandibular joint disorder (TMD) affects over 10 million Americans, causing pain and dysfunction in the jaw–specifically the temporomandibular joint (TMJ). This disorder is associated with jaw clicking, lockjaw, pain while eating or swallowing, and inflammation throughout the jaw bone causing headaches. It is quite the painful disorder, with many Americans looking for a solution that […]

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Is too much sleep harmful to your body?

Is too much sleep harmful to your body?

Think about it, I’m sure we all know one or two people, maybe a sibling or a friend, who sleeps the day away, right? Or, if we’re being honest, maybe it’s you! This is someone who sleeps until noon and stays up until 2 a.m.. Sounds like your typical college student cramming for tests, which […]