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How does sleep apnea affect children?

How does sleep apnea affect children?

Our children suffer more than we might when it comes to sleep apnea. But why is that? It’s because children have smaller lungs, which means they have less oxygen in reserve. As a result, children take frequent, shallow breaths rather than slow, deep breaths. This then causes a child to have too much carbon dioxide […]

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Too much sleep might be bad for your health

Too much sleep might be bad for your health

A recent study found that oversleeping can be harmful for us. It can be even more harmful for older people. This is often called sleep affluence, and it is important to pay attention to. While too little sleep can also impact your health, it is important that you don’t sleep too much either. Let’s take […]

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Does sleep improve your creativity?

Does sleep improve your creativity?

When you are nonstop working, it can lead to a slump in creativity. To make matters worse, if you lose out on sleep, that can interrupt your days as well. That leaves us with the question, does sleep improve our creativity? It does! Let’s take a closer look at this connection between your sleep and […]

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Here are 3 types of sleep apnea to watch out for

Here are 3 types of sleep apnea to watch out for

Similar to other health conditions,  there are different types of sleep apnea that you might be suffering from. That is why it is important to understand each type of sleep apnea. It helps you to better understand your specific condition for proper diagnosis. Here are three types of sleep apnea to watch out for. Obstructive […]