We know that cutting calories and exercising can help you lose weight. But what about sleep? If you don’t get enough sleep, some people might have a harder time getting rid of excess body fat. When you want to lose weight, it is important to make sure you do not lose out on sleep during […]
Have you noticed a change in your alertness lately? Perhaps your partner is waking you in the middle of the night complaining about your snoring. Are you struggling to make it through the day without a nap? You may have sleep apnea! The definition of sleep apnea Sleep apnea occurs when your body stops breathing […]
If you or someone you know has been diagnosed with sleep apnea, it is important to know the dangers of leaving it untreated. Sleep apnea occurs when your airway is momentarily blocked during sleep, leaving your breathing interrupted. Sleep is one of the most important parts of a healthy lifestyle, right up there with regular […]
Sleep is a crucial part of growth and development for children of all ages. Though your child may be getting the proper amount of sleep each night, they may not be getting enough rest. Studies have confirmed a link between nightmares and snoring, leading to health problems for children down the line. Why do nightmares […]
There are a lot of myths floating around regarding sleeping and sleeping habits. It’s important to note that most of them are just that, myths. However, some of them may be true! Let’s take a look at five common sleep-related myths and see just how true they are! Can you die from a lack of […]
There are more than 200,000 cases of sleep apnea each year in the United States. Sleep apnea is a sleep disorder where the airway becomes blocked while you are asleep, causing your breathing to stop and start repeatedly. A good night’s sleep is essential to a healthy lifestyle, so we must ensure that it is […]
As more research is done, we learn more about other connections with sleep apnea. This shows that it is important to seek treatment for sleep apnea. The latest connection that researchers have uncovered is a link between dementia and sleep apnea. Here is what we know about the link between sleep apnea and dementia. What […]
Research around Alzheimer’s disease continues to advance. It seems that every year we are closer to understanding more about Alzheimer’s and other conditions. In fact, research has found that decades before symptoms of the disease are detected, molecular changes are present in the brain. We also know that there are links between Alzheimer’s and sleep […]
We continue to learn new information about COVID-19 as we navigate this pandemic. While things remain unknown, we have learned that people with COVID-19 and obstructive sleep apnea (OSA) may be at an increased risk for complications, according to a study published in Sleep Medicine Reviews. What the study found In this study, researchers looked […]
Whether you are at home alone or in a house full of people, working full-time or searching for a new job, the added stress caused by the COVID-19 pandemic can take a toll on your ability to sleep. If you are experiencing sleepless nights, it isn’t insomnia. There’s actually a new term for what you […]