Sleep is one of the most fundamental aspects of a healthy lifestyle. Without it, your days can drag, your work can suffer, and your relationships will be grasping for attention. I understand, getting a good night’s sleep is easier said than done, we lead busy lives! However, with these simple tips and tricks, your days […]
Think of your ideal night of sleep. Maybe some warm tea in bed, fuzzy blankets to keep you warm and comfortable, and a snoring spouse for some white noise. Wait a second, nobody enjoys a snoring family member! You’re tired of nudging them to break the chorus, kicking them “by accident,” and suffocating your ears […]
Who knew that we had fat in our tongues? It is definitely not a well-known fact among the general public, but it has become a topic of conversation in recent studies. Understanding the symptoms and causes of a larger tongue can help to determine whether or not it is affecting your sleep schedule negatively. Where […]
With every new year, there are new obstacles to tackle or overcome. We often decide to “eat healthy” or “exercise more.” But what about how you sleep? This year, make a resolution to get a better night’s sleep by switching your sleeping position. Some people sleep on their backs while others on their stomachs. Then […]
We know that loud snoring can lead to bad jokes and middle of the night elbow jabs. These are two things we don’t want to experience. But it is important to know that snoring is no laughing matter. Loud, disruptive snoring can place a strain on relationships. However, it may also signal obstructive sleep apnea, […]
If you suffer from sleep apnea, it is important to seek treatment immediately. By seeking treatment for sleep apnea, you can further prevent complications with your health. Sleep is important to help keep you healthy. Without proper sleep, you will begin to feel the negative side effects. Untreated sleep apnea can take a major toll […]
At the end of the day, what do you want to do the most? Odds are, you want to sit back, relax and drift off into sleep. But there’s one problem. Not everyone is lucky enough to be able to fall asleep right away every night. Some even wake up still exhausted because sleep apnea […]
Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]
Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Restless leg syndrome, which is a sleep disorder that involves the nervous system […]
Ignoring sleep apnea or snoring can lead to the worsening of symptoms. Make treatment a top priority in order to prevent further complications. Here are three medical complications that can be caused by sleep apnea can have on your oral and overall health when treatment is ignored. Stroke. The leading complication of untreated sleep apnea […]