Sleep apnea treatments are key to getting a better night’s sleep. However, there are some lifestyle changes you can make, too, that will significantly improve your symptoms. Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. Here are some lifestyle changes you should be making to reduce your sleep apnea […]
Do you go to bed later than 9 p.m. or even at midnight? Do you find yourself sleeping in later and even eating later, too? If you do, then you might be at a significant risk for weight gain. Late sleepers consume about 248 calories a day, mainly at dinner and later in the evening. […]
It is important to get a good night’s sleep every night. In doing so, your body is restored and your mind is enlivened. However, when it comes to sleep one area is often overlooked: Dental health care. More than 18 million Americans suffer from obstructive sleep apnea (OSA), which means they need a good night’s […]