Sleep apnea treatments are key to getting a better night’s sleep. However, there are some lifestyle changes you can make, too, that will significantly improve your symptoms. Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. Here are some lifestyle changes you should be making to reduce your sleep apnea […]
Do you go to bed later than 9 p.m. or even at midnight? Do you find yourself sleeping in later and even eating later, too? If you do, then you might be at a significant risk for weight gain. Late sleepers consume about 248 calories a day, mainly at dinner and later in the evening. […]
It is important to get a good night’s sleep every night. In doing so, your body is restored and your mind is enlivened. However, when it comes to sleep one area is often overlooked: Dental health care. More than 18 million Americans suffer from obstructive sleep apnea (OSA), which means they need a good night’s […]
Sleep apnea and snoring should be at the top of your list this season. This is because untreated sleep apnea can lead to further complications with your health. Treatment of sleep apnea is an easy way to regain your health and get a good night’s rest, but if you don’t it can develop into other […]
Finding effective ways to relieve pain is important. And while sometimes you might not want to take pain medication, what other options do you have for relief? There are actually several other things you can do to find relief from jaw pain, such as the use of essential oils. In recent years, essential oils have […]
This is probably the main reason why you should visit your dentist. While the CPAP machine is beneficial for a variety of reasons, it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons […]
To help you get a better understanding of sleep apnea, and understand what questions we might ask, we have put together a simple questionnaire for you. In this survey, you will see a series of questions about how likely you are to doze off during the day. Take a look: How likely are you to […]
Have you ever experienced a sleepless night? Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Let’s take a closer look at […]
Most of us carry a lot of stress on our shoulders, especially anxiety toward things. No matter the cause, the stress is always a constant, everyday factor. If you ever feel sleepy throughout the day, it is important to get tested and treated for sleep apnea. Many people think that being tired during the day […]
Whether you are utilizing oral appliance therapy for the treatment of TMD or sleep apnea, it is important to understand there can be side effects associated with your treatment. As you know, many treatments have side effects and so does oral appliance therapy. However, that doesn’t mean you should avoid treatment or stop completely. Let’s […]