When you are nonstop working, it can lead to a slump in creativity. To make matters worse, if you lose out on sleep, that can interrupt your days as well. That leaves us with the question, does sleep improve our creativity? It does! Let’s take a closer look at this connection between your sleep and your creativity.
Lack of sleep makes an impact
For optimal creativity, you need a healthy body and mind. But, if you lose out on 17-19 hours of sleep, it can make you act as though your brain is under the influence of 0.5% alcohol. As a result, you will be 50% slower in overall performance.
This is not a good way to be creative. It is also why staying up late to cram in more work might seem like a great idea, but it will backfire on you fairly quickly.
Importance of sleep for creativity
Lack of sleep has been linked to poor cognitive function. This includes poor focus and concentration as well as low creativity, erratic behavior, inability to multitask and increased mistakes. All of which are needed for a creative mind.
Missing out on sleep has also been shown to contribute to high blood pressure, a weakened immune system, weight gain, mood swings, paranoia, depression and secual decline. It can also contribute to a higher risk of type 2 diabetes, stroke, cardiovascular disease, dementia and some cancers. That is because at some point, your body loses the ability to cope with lack of sleep.
Not only is it important for you to get a good night’s rest, it is vital that you seek treatment if you suffer from sleep apnea. Contact us at AZ Sleep & TMJ Solutions for more information.