Have you been wondering how to sleep better without medication? Getting quality rest can be difficult, and it can be even more overwhelming for those living with TMJ (temporomandibular joint) disorders. But deep, restorative sleep is more than feeling rested. It improves healing, reduces inflammation, and relaxes your muscles and joints, including the jaw. Poor […]
Migraines can be so painful that they slice through your every thought, but those who suffer from them have probably never suspected their jaw could be the source of the pain. In fact, a number of migraine cases are linked to something called TMJ disorder, a condition affecting the joints that connect the jaw to […]
It can be a struggle to fall asleep. But it can be even harder to stay asleep. If this sounds like you, you’re definitely not alone. Many people tend to overlook the importance of a good night’s sleep. It can help boost your immune system as well as your mental clarity. By learning how to […]
How Sleep Apnea Disrupts Your Sleep and Your Life When does sleep not feel like sleep? While you may be getting your eight hours of rest, if you’re suffering from sleep apnea, your sleep may not be as restorative as it should be. Think about how well you slept last night. Was your partner complaining […]