Valentine’s Day is all about love, devotion, and being together. However, if one partner snores, a couple often suffers from poor sleep and low energy, which can lead to plenty of annoyance and frustration on both sides of the bed. At AZ Sleep and TMJ Solutions in Scottsdale, we help with snoring and relationships by offering personalized sleep solutions to help local couples have more peaceful nights. Read on to find out more.
Why Snoring and Relationships Are Closely Connected
Snoring and relationships are more connected than you might think. Studies show that the partners of frequent snorers get insufficient rest, which can lead to fatigue and irritability the following morning. Soon, what began as a lack of sleep can escalate into tension between partners.
Less rest can also lead to less communication, reduced patience, and a lack of intimacy, all of which are the ingredients needed for maintaining a strong partnership. It can also affect your mood, memory, and tolerance levels.
Snoring and Relationships: A Health Concern for Scottsdale Couples
Frequent or chronic snoring may be a sign of a serious underlying condition known as obstructive sleep apnea. This is a sleep disorder that causes repeated breathing interruptions during sleep. If left untreated, sleep apnea can lead to daytime exhaustion, heart disease, and high blood pressure.
In the Scottsdale area, environmental factors such as dry desert air and seasonal allergies can contribute to snoring. Low-humidity environments can dry out the throat and nasal passages, leading to inflammation that can exacerbate symptoms. But if the snoring is addressed early, sleep quality and long-term health can improve.
How Scottsdale Couples Can Improve Sleep Together
This Valentine’s Day, you and your partner can work together to stop snoring and get better sleep. Here are several effective options you can try:
Schedule a Sleep Evaluation in Scottsdale
If your partner’s snoring is loud, frequent, or accompanied by gasping or choking sounds, a visit to our clinic may be needed. Dr. Sara Vizcarra at AZ Sleep and TMJ Solutions will perform a comprehensive evaluation to determine if snoring is part of a larger issue.
Make Lifestyle and Sleep Position Changes
Sometimes, all it takes is a few simple adjustments to reduce snoring. Sleeping on your side, limiting your alcohol intake before bed, maintaining a consistent sleep schedule, or elevating your head may improve airflow during sleep.
Create a Restful Bedroom Environment
Bringing some gadgets into the bedroom, such as a white noise machine, earplugs, or separate blankets, can reduce nighttime disruptions.
Stronger Relationships Start With Better Sleep
When it comes to snoring and relationships, quality sleep matters. This Valentine’s Day, consider giving each other the gift of healthier sleep.
Schedule an evaluation to learn more about your treatment options. Dr. Vizcarra, DDS, DABDSM, DABCP, DABCDSM, founded AZ Sleep and TMJ Solutions in Scottsdale, Arizona, to help patients with sleep apnea, teeth grinding, clenching, gum recession, jaw and ear pain, and headaches. She has been recognized as a Top Dentist by PHOENIX magazine every year since 2018. Call (480) 515-6209 to schedule an appointment.