Migraines can be so painful that they slice through your every thought, but those who suffer from them have probably never suspected their jaw could be the source of the pain. In fact, a number of migraine cases are linked to something called TMJ disorder, a condition affecting the joints that connect the jaw to the skull. We’ll explore the connection between TMJ and migraines below, as well as some ways to manage your pain.

What Is TMJ Disorder?

The temporomandibular joint (TMJ) is a hinge-like joint located on either side of the face that connects the lower jaw to the skull. When trauma, muscle imbalances, or emotional stress affect this joint, it results in TMJ disorder (TMD). 

The symptoms of this condition include: 

  • jaw pain
  • clicking or popping sounds when opening or closing the mouth
  • limited jaw movement 
  • pain or ringing in the ear 

However, TMD can affect more than the jaw. It also affects muscles and nerves throughout the head and neck, causing headaches and migraines.

How TMJ Can Trigger Migraines

The link between TMJ and migraines comes from the shared muscles and nerves in the jaw and head. The TMJ is situated near several cranial nerves and muscles that control facial and head movements. When the jaw is out of alignment or inflamed, which is common with TMJ disorder, these structures experience added strain. This can lead to muscle tension, triggering headaches or migraines in some individuals.

Some signs that migraines may be related to TMJ include:

  • headaches that start near the temples
  • jaw clenching or grinding (especially at night)
  • facial tenderness
  • pain that worsens with jaw movement. 

Keeping a journal of your symptoms can help you and your healthcare provider or TMJ specialist discover any patterns between migraines and TMJ issues and help them accurately treat TMJ disorders. Tracking symptoms can also help measure your progress toward lasting migraine relief from TMJ.

Treatment Options for TMJ-Related Migraines 

There are several effective, non-invasive options for managing TMJ-related migraines. 

Custom mouthguards can prevent teeth grinding and jaw clenching at night, while physical therapy and targeted jaw exercises help reduce tension and improve mobility. Stress management techniques and posture correction can also play a vital role in TMJ treatment. 

If symptoms persist, it’s important to consult a TMJ specialist or dentist for a personalized plan to identify and treat the underlying cause of TMJ issues.

How A Specialist Can Relieve TMJ and Migraines 

Understanding the connection between chronic migraines and TMJ could be the hidden culprit, and working with a TMJ specialist can help you find a long-term solution for your symptoms.Dr. Sara Vizcarra, DDS, DABDSM, DABCP, DABCDSM, founded AZ Sleep and TMJ Solutions to help patients with sleep apnea, teeth grinding, clenching, gum recession, jaw and ear pain, and headaches. She has been recognized as a Top Dentist by PHOENIX magazine every year since 2018. Call (480) 515-6209 to schedule an appointment.