Have you been wondering how to sleep better without medication? Getting quality rest can be difficult, and it can be even more overwhelming for those living with TMJ (temporomandibular joint) disorders. But deep, restorative sleep is more than feeling rested. It improves healing, reduces inflammation, and relaxes your muscles and joints, including the jaw. Poor […]
Migraines can be so painful that they slice through your every thought, but those who suffer from them have probably never suspected their jaw could be the source of the pain. In fact, a number of migraine cases are linked to something called TMJ disorder, a condition affecting the joints that connect the jaw to […]
It can be a struggle to fall asleep. But it can be even harder to stay asleep. If this sounds like you, you’re definitely not alone. Many people tend to overlook the importance of a good night’s sleep. It can help boost your immune system as well as your mental clarity. By learning how to […]
How Sleep Apnea Disrupts Your Sleep and Your Life When does sleep not feel like sleep? While you may be getting your eight hours of rest, if you’re suffering from sleep apnea, your sleep may not be as restorative as it should be. Think about how well you slept last night. Was your partner complaining […]
Think about what you do before bedtime. There are actually some activities that can make it difficult for you to fall asleep, stay asleep or even get restful sleep. That is why it is important to take a look at your daily routines, right down to what you eat, drink, medications you take and how […]
If you have been diagnosed with craniofacial pain, the next step is getting treatment. With advanced treatment plans and solutions, you will be able to treat your craniofacial pain smoothly and efficiently. There are many treatment plans to choose from, so let’s look at the three most common techniques. Medication With any disorder or pain, […]
Our children suffer more than we might when it comes to sleep apnea. But why is that? It’s because children have smaller lungs, which means they have less oxygen in reserve. As a result, children take frequent, shallow breaths rather than slow, deep breaths. This then causes a child to have too much carbon dioxide […]
Have you ever experienced pain in your face or head? Craniofacial pain can occur for a variety of reasons. However, there are some causes and symptoms you can keep an eye out for. Let’s take a closer look at the symptoms and causes of craniofacial pain for a better understanding of what you may be […]
A recent study found that oversleeping can be harmful for us. It can be even more harmful for older people. This is often called sleep affluence, and it is important to pay attention to. While too little sleep can also impact your health, it is important that you don’t sleep too much either. Let’s take […]
When you are nonstop working, it can lead to a slump in creativity. To make matters worse, if you lose out on sleep, that can interrupt your days as well. That leaves us with the question, does sleep improve our creativity? It does! Let’s take a closer look at this connection between your sleep and […]