Let’s face it. We’ve all wondered how we can get a better night’s sleep regardless of underlying conditions. So what options are available? Some turn to medications and others might choose an alcoholic drink as a “nightcap.” But one easy, free and healthy way to approve your lack of sleep is by meditating. Here is […]
If you are someone who sleeps with the TV on, you’re not alone. A National Sleep Foundation poll found that 60% of Americans watch TV right before bed, and according to an LG Electronics survey, 61% of Americans fall asleep with the TV on. Some people swear by it, others find it to be a […]
With more than 3 million U.S. cases per year, temporomandibular joint (TMJ) dysfunction is a common yet painful disorder. It can be difficult to understand what is safe to eat versus what will cause your jaw more pain! TMJ is treatable, but lifestyle changes are definitely necessary and recommended in order to live a pain-free […]
As we all adapt to stay-at-home measures that vary in severity across the country, our sleep can take a big hit. Prescriptions to help those with insomnia have hit an all-time high during these COVID-19 stay-at-home orders, as anxiety and stress are keeping us awake. What’s causing this spike? Recent research has shown that from […]
June 2020 is migraine awareness month! Over 38 million people in the United States suffer from migraines. Migraines are not your typical headache, they are much more debilitating and excruciating. In order to understand the importance of awareness, let’s dig a little deeper into the root of migraines! What exactly is a migraine? Migraines are […]
Sleep apnea is commonly diagnosed in adults as the probability of having this disorder increases with age. However, children are not invincible to this disorder! Some of the signs to look for are also present in adults, with a few key differences. Don’t worry, there are ways to treat sleep apnea, especially if detected early. […]
As the Spring season is underway, more and more people are getting outside and embracing the sunlight and warm weather! This exposure to sunlight and warm weather does wonders for more than your mood, it improves your sleep patterns! A simple walk around the neighborhood is the best prescription for a good night’s sleep. This […]
Temporomandibular joint disorder (TMD) affects over 10 million Americans, causing pain and dysfunction in the jaw–specifically the temporomandibular joint (TMJ). This disorder is associated with jaw clicking, lockjaw, pain while eating or swallowing, and inflammation throughout the jaw bone causing headaches. It is quite the painful disorder, with many Americans looking for a solution that […]
Think about it, I’m sure we all know one or two people, maybe a sibling or a friend, who sleeps the day away, right? Or, if we’re being honest, maybe it’s you! This is someone who sleeps until noon and stays up until 2 a.m.. Sounds like your typical college student cramming for tests, which […]
If you have been recently diagnosed with Temporomandibular Joint Disorder, your doctor may have mentioned oral appliance therapy. With many options available for treatment, it can be overwhelming to make the right decision. It’s important to weigh your options, as everybody is different! What are oral appliances? Oral appliance therapy is used as a treatment […]