Sleep is one of the most fundamental aspects of a healthy lifestyle. Without it, your days can drag, your work can suffer, and your relationships will be grasping for attention. I understand, getting a good night’s sleep is easier said than done, we lead busy lives! However, with these simple tips and tricks, your days […]
You may notice a clicking sound when you’re chewing or talking. It may not be loud enough for others to hear, but you can definitely hear it. Annoying, right? This clicking may be associated with something called Temporomandibular Joint Disorder, otherwise known as TMD. Don’t fret, there are ways to lessen the sensation and sounds […]
If you have been diagnosed with sleep apnea, you may be struggling to find what works best for you in terms of treatment plans. Rest assured, your doctor can work with you to find a solution. One solution may be oral appliance therapy. A simple addition to your nighttime routine could be the difference between […]
Have you noticed an increase in headaches? Is your standard Ibuprofen or Tylenol just not cutting it anymore? There may be an underlying issue that your dentist can help you resolve. Your headache pain may be stemming from something called temporomandibular joint disorder. Temporomandibular Joint Disorder described Commonly referred to as TMD, this disorder can […]
Think of your ideal night of sleep. Maybe some warm tea in bed, fuzzy blankets to keep you warm and comfortable, and a snoring spouse for some white noise. Wait a second, nobody enjoys a snoring family member! You’re tired of nudging them to break the chorus, kicking them “by accident,” and suffocating your ears […]
Think of your absolute favorite food. Perhaps it’s a juicy hamburger, or a crunchy salad, or maybe you have a sweet tooth for Tootsie Rolls! Whatever it may be, you couldn’t imagine your life without it. And why should you have to, right? Unfortunately, a lot of people struggle with jaw pain that prevents them […]
Who knew that we had fat in our tongues? It is definitely not a well-known fact among the general public, but it has become a topic of conversation in recent studies. Understanding the symptoms and causes of a larger tongue can help to determine whether or not it is affecting your sleep schedule negatively. Where […]
When a person is at risk for a condition, it means their likelihood of getting a disease or other condition increases. While you are more likely to develop temporomandibular joint (TMJ) disorder (TMD) if you have one or a few of the risks, it does not mean you won’t develop TMD if you do not […]
Sleep apnea can affect anyone, even children. However, certain factors will put you at an increased risk for sleep apnea. By understanding these risk factors, you can take charge of your health while getting a better night’s sleep. Let’s take a look at four risk factors for sleep apnea. You use alcohol, sedatives, tranquilizers and […]
If you are experiencing pain that is interrupting your daily activities, there is a solution to treat temporomandibular joint (TMJ) disorder (TMD). And if your symptoms are not interrupting your daily schedule, and your pain can be described as a one or three on a ten-point scale, then you can also use self-care to help […]