Feeling sad every now and then is a fundamental part of the human experience, but persistent feelings of sadness, anxiety, hopelessness and disinterest in things are symptoms of depression. Today, depression affects at least 20 million Americans and it is not something that should be ignored.

If you are feeling depressed or down about things lately, take a look at your sleep. Healthy sleep should be just as important as proper nutrition, physical activity and smoking cessation in promoting overall health. Through recent studies we have found that depression and sleep apnea are linked, which further proves the importance of treating sleep apnea in Scottsdale at AZ Sleep & TMJ Solutions.

What is the Connection?

You may not think your sleep is connected to your depression, but it is. When you are depressed, you may experience sleep problems. And, if you are experiencing sleep problems it can also lead to depression. For example, some people experience symptoms of depression before sleep complications begin.

However, some people experience sleep complications before depression appears. Either way you look at it, when sleep apnea is present, it is associated with more severe depression. This is why it is important to visit Dr. Sara in Scottsdale to learn about sleep apnea and its connection to depression.

What is the Solution?

The solution is simple—seek treatment for your sleep apnea or depression right away. By treating sleep apnea in Scottsdale, you can improve your sleep and depression. Whether you treat your depression or sleep apnea, the end result will be the same: a better night’s sleep and an improved well-being.

Before beginning treatment for depression or sleep apnea, talk to your physician or visit Dr. Sara at AZ Sleep & TMJ Solutions in Scottsdale to discuss sleep apnea symptoms you might be experiencing.