As the Spring season is underway, more and more people are getting outside and embracing the sunlight and warm weather! This exposure to sunlight and warm weather does wonders for more than your mood, it improves your sleep patterns! A simple walk around the neighborhood is the best prescription for a good night’s sleep. This […]
Think about it, I’m sure we all know one or two people, maybe a sibling or a friend, who sleeps the day away, right? Or, if we’re being honest, maybe it’s you! This is someone who sleeps until noon and stays up until 2 a.m.. Sounds like your typical college student cramming for tests, which […]
If you have been diagnosed with sleep apnea, you may be struggling to find what works best for you in terms of treatment plans. Rest assured, your doctor can work with you to find a solution. One solution may be oral appliance therapy. A simple addition to your nighttime routine could be the difference between […]
Think of your ideal night of sleep. Maybe some warm tea in bed, fuzzy blankets to keep you warm and comfortable, and a snoring spouse for some white noise. Wait a second, nobody enjoys a snoring family member! You’re tired of nudging them to break the chorus, kicking them “by accident,” and suffocating your ears […]
Who knew that we had fat in our tongues? It is definitely not a well-known fact among the general public, but it has become a topic of conversation in recent studies. Understanding the symptoms and causes of a larger tongue can help to determine whether or not it is affecting your sleep schedule negatively. Where […]
Sleep apnea can affect anyone, even children. However, certain factors will put you at an increased risk for sleep apnea. By understanding these risk factors, you can take charge of your health while getting a better night’s sleep. Let’s take a look at four risk factors for sleep apnea. You use alcohol, sedatives, tranquilizers and […]
With every new year, there are new obstacles to tackle or overcome. We often decide to “eat healthy” or “exercise more.” But what about how you sleep? This year, make a resolution to get a better night’s sleep by switching your sleeping position. Some people sleep on their backs while others on their stomachs. Then […]
We know that loud snoring can lead to bad jokes and middle of the night elbow jabs. These are two things we don’t want to experience. But it is important to know that snoring is no laughing matter. Loud, disruptive snoring can place a strain on relationships. However, it may also signal obstructive sleep apnea, […]
If you suffer from sleep apnea, it is important to seek treatment immediately. By seeking treatment for sleep apnea, you can further prevent complications with your health. Sleep is important to help keep you healthy. Without proper sleep, you will begin to feel the negative side effects. Untreated sleep apnea can take a major toll […]
At the end of the day, what do you want to do the most? Odds are, you want to sit back, relax and drift off into sleep. But there’s one problem. Not everyone is lucky enough to be able to fall asleep right away every night. Some even wake up still exhausted because sleep apnea […]