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What you need to know about sleep apnea

What you need to know about sleep apnea

We know that loud snoring can lead to bad jokes and middle of the night elbow jabs. These are two things we don’t want to experience. But it is important to know that snoring is no laughing matter. Loud, disruptive snoring can place a strain on relationships. However, it may also signal obstructive sleep apnea, […]

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Now is the time to seek sleep apnea treatment

Now is the time to seek sleep apnea treatment

If you suffer from sleep apnea, it is important to seek treatment immediately. By seeking treatment for sleep apnea, you can further prevent complications with your health. Sleep is important to help keep you healthy.  Without proper sleep, you will begin to feel the negative side effects. Untreated sleep apnea can take a major toll […]

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4 tips to help you improve your sleep

4 tips to help you improve your sleep

Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]

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How is sleep apnea different in men and women?

How is sleep apnea different in men and women?

It is estimated that over 20 million American adults are currently living with sleep apnea–now that’s a lot! While the symptoms of sleep apnea tend to differ between men and women, it is still a condition that is associated with equally serious health consequences for everyone. June was Men’s Health Month and in May we […]

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What is restless leg syndrome?

What is restless leg syndrome?

Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Restless leg syndrome, which is a sleep disorder that involves the nervous system […]

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3 medical complications from untreated sleep apnea

3 medical complications from untreated sleep apnea

Ignoring sleep apnea or snoring can lead to the worsening of symptoms. Make treatment a top priority in order to prevent further complications. Here are three medical complications that can be caused by sleep apnea can have on your oral and overall health when treatment is ignored. Stroke. The leading complication of untreated sleep apnea […]