Did you know that women are more likely to develop temporomandibular joint (TMJ) disorders (TMD) than any other individual? As a woman, you might be more prone to developing this disorder, but there are ways for you to prevent it from occurring. Let’s take a closer look at the connection between women and TMD. Women […]
Sleep apnea causes restless nights of sleep and exhaustion during the day, but did you know it can also affect other areas of your health? It can. Not only does sleep apnea negatively affect your sleep, but also it can play a role in Acid Reflux and Impotence. Let’s take a look at two health […]
Sleep apnea treatments are key to getting a better night’s sleep. However, there are some lifestyle changes you can make, too, that will significantly improve your symptoms. Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. Here are some lifestyle changes you should be making to reduce your sleep apnea […]
Do you go to bed later than 9 p.m. or even at midnight? Do you find yourself sleeping in later and even eating later, too? If you do, then you might be at a significant risk for weight gain. Late sleepers consume about 248 calories a day, mainly at dinner and later in the evening. […]
It is important to get a good night’s sleep every night. In doing so, your body is restored and your mind is enlivened. However, when it comes to sleep one area is often overlooked: Dental health care. More than 18 million Americans suffer from obstructive sleep apnea (OSA), which means they need a good night’s […]
Sleep apnea and snoring should be at the top of your list this season. This is because untreated sleep apnea can lead to further complications with your health. Treatment of sleep apnea is an easy way to regain your health and get a good night’s rest, but if you don’t it can develop into other […]
Have you ever experienced a sleepless night? Many people who can’t sleep will wonder if they suffer from some sort of sleeping disorder. Occurring in many people, sleep disorders prevent or limit sleep, which can lead to disruptions in daily behavior patterns while hindering a person’s ability to work. Let’s take a closer look at […]
If you suffer from sleep apnea and experience migraines, there is a treatment in sight. Patients with headaches will often have a hard time sleeping, or attempt to go to a quiet space to sleep in order to relieve their throbbing pain. One common indicator of sleep apnea is waking up with headaches. In fact, […]
As you get older your sleeping might decline and you may experience a lack of sleep caused by disruptions. Or you might just not be able to fall asleep at all. Either way you look at it, difficulty sleeping can take a toll on your health and well-being. Sleep experts state that small biological […]
At the end of a long day the best feeling is sitting back, relaxing and drifting off into a deep sleep. However, what if you can’t fall asleep right away or at all? Or what if you wake up constantly throughout the night, or wa up exhausted? This is often due to sleep apnea, which […]